Author: John ScottEvery year, come September, the European Sleep Research Society holds its annual conference. It attracts experts from around the world, all of whom want to catch up with the latest research into one of the least well understood things we all do. Despite the best efforts of top brains in the scientific world, we still do not know why we sleep nor what processes take place during sleep to benefit us. There are many theories about...more
As every individual has a different constitution and a reason for hair loss, each individual will apparently react differently to some therapies. You are better advised to seek the help of your physician before you choose your treatment. Your physician may be in a position to pinpoint the reason for your baldness, and will enable you to decide the best course for your specific hair loss problem. He may alter you diet regimen and your daily...more
Whilst team-building days/events are inarguably important to a great many businesses, they have become a little stagnant over the years and staff tend to know what to expect when they take part. Most often these involve pitching up at a team building centre where there are obstacle courses or puzzles to solve as a team. You might be lucky enough to get a team building day that is a little more 'out of the box', but still they tend to be rehashed ideas of tried and tested team building models. What experts have found to be the most effective type of team building days are those that take staff members out of their comfort zone and force them to use skills they don't usually exercise and communicate with people that they wouldn't normally. Here are 3 of the top team building days that are currently available around the country.Abandoned. This form of team building day involves abandoning your team somewhere very remote and having them find their way home as a team. Of course all health and safety factors are taken into consideration, but all staff are stripped of all tools and gadgetry, such as watches, mobile phones, radio's etc. This means that they will have to use initiative and...more
Author: Sue BestYou have to work out how you can either proceed to get over a breakup or to get back together with dignity and positivity for your future together. However, currently, you should not be making the following slips. Crying along with sad songs or "your" old songs on the radio Starving yourself or over eating Humiliating yourself by...more
Its the kind of thing most people dont like to talk about. When you cant stop sweating down there, you dont exactly want to put out an ad in the yellow pages, letting everyone know about it. Groin sweating affects millions of people and although so many are desperately searching for a solution, very few are providing one. Thats because its such a...more
The best way to get the sleep you need every night is to follow some uncomplicated sleeping tips and buy the best memory foam pillow there is. It is a matter of general knowledge: sleep is vital to our everyday life. Lack of sleep causes nervousness, deficiency in concentration, and difficulty to interact with others. If you have problems with sleeping, it may be due to some eating or drinking habits or from not having the proper pillow or mattress to sleep on.Eat magnesium-rich foods. Did you know that magnesium is one of the most critical minerals for healthy brain function? Magnesium helps regulate brain activity by preventing the brain from becoming to "hyperactive". A magnesium supplement before bedtime can improve sleep quality and even get you to sleep faster.Don't spike your blood sugar. Here's another better sleep tip few people know about. But spiking blood sugar will increase stress hormone levels, making it difficult to fall asleep at night. If you eat "low GI" foods, your stress hormones will remain steady, improving your sleep quality at night.Take a good look at your bedroom. Is it conducive to sleep? Make sure your room is as close to total darkness as possible....more
The truth is that the safest, healthiest, and best way to get rid of that unwanted body fat is to exercise, eat right and just over-all take care of your body. You don't need to take any fat burning supplements to achieve the weight that you want. If...more
Good health is good wealth. To have a healthy body, one should take proper care of oneself and use the right health alternative. The world is looking for a suitable alternative to synthetic health products and chemical based medications. Chemical in...more
Moles occur when the cells in the skin that give it its pigment, called melanocytes, grow in clusters. These cells normally grow throughout the skin, but when too many grow in the same place a mole occurs. Most moles appear before the age of 25, but...more
If you have ever experienced feeling so dizzy that you have the sensation of throwing up, you know that you are having a bad case of nausea. Nausea often occurs when you are having some trouble in your stomach, such as indigestion. Nausea is the...more
Whether your very close, somewhat close, or literally estranged to portions ofyour respective family, much of your existence and self-esteem is tied to thesepeople whether we like it or not.Furthermore, your subsequent successes can be due to how we...more
A great deal of effort is going into research for a cure; in fact many new remedies are proving very effective. The type of acne skin care product you might use would come under three general categories:Drugstore: Preventative...more