"How to increase your IQ scores by 14 points?"

"How to increase your IQ scores by 14 points?"

Every student has a desire to do well or strive to do better on their IQ test or their school's exams. IQ scores or math grades are important to students. According to studies, there are ways you can increase your IQ scores by 14 points.

There are two aspects that influence intelligence: Genetics and Environment. Studies have reported that 50 percentages are influence by genes and the other 50 percentages are influence by your surroundings, which means your diet, sleeping pattern, and lifestyle. There are four things you can do to increase your test score or your IQ scores. The food you consume and when you consume the food group are the key aspects to you scoring well on the IQ test or math exam. So what should you be eating? When should you be eating these types of food?

It is recommended by researchers that you need to eat breakfast. Breakfast gives you energy to start your day and gives your brain the right nutrients for you to think and do your day-to-day activities as students. However, do not just eat anything for breakfast. Eat protein in the morning, such as meat, fish, or eggs first thing in the morning. Also, at the end of the day for dinner or supper consume complex carbohydrates (brown rice, couscous, etc). The reason behind eating complex carbohydrates is to help you fall asleep.

Sleeping is important to your health and brain. Sleeping is especially important for you to do well in IQ test or any other test because sleeping helps you to recovery from a day of studying and helps you to feel refresh and alert for the day of the test. Alertness helps you to stay focus and concentrate on the test and learning.

In addition, eat a balance meal throughout the day. Eat six times through the day to help you digest your meal. The small meals put less emphasis on digestion and leave more oxygen and blood flow for the brain to process the data you are absorbing.

Eat a balance diet, especially food that contains rich in B vitamins. Foods that contain B vitamins are green leafy vegetables, such as spinach and broccoli, and citrus fruits.

Dark chocolate is also good as brain food. It is loaded with antioxidants. Antioxidants are great at preventing disease, such as cancer and heart disease. It also gives you an energy booster to study.

Brain teasers are great for your brain. It helps stimulates your brain. Challenge yourself by writing with your less dominate hand, count backwards are fun and stimulating for your brain.

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