Weight loss is becoming an immediate concern because most people are gaining weight. Indeed, statistics show that there is a prolonged upsurge in the percentage of overweight and obese people. As a result, there are also more reported cases of death and severe health conditions which were the chain reaction of becoming obese. Simply be synonymous to a following a balanced meal plan and an active and non-sedentary lifestyle. On the other hand,...more
Author: Josh McclureGrowing old is as certain as death and taxes. It is a natural phenomenon that no one is exempted from. When you reach your thirties, you may already feel some changes in how you feel and how you look. You do not only mature mentally, but there is a significant change in your physical appearance. These physical changes often leave a lot of women conscious and insecure, especially when it comes to their faces. Some get...more
Author: Josh McclureDid you know that approximately 70 million Americans may have arthritis in one form or another, and that you may be one of them? Think there's nothing you can do about it? Well, here's some great news! You can act right now to lessen the incidence of arthritis or to reduce the pain and discomfort that typically accompanies the disease. Here are ten simple steps that can improve your health, emotional outlook, and pain level, and generally make it easier to cope with arthritis. 1. Pay attention to symptoms and see your doctor. If you have pain, stiffness or swelling in or around a joint for more than two weeks, it's time to see your doctor. Only a doctor can tell if it's arthritis. Write down observations and symptoms as they occur. Put them in your purse or wallet before your next doctor's visit. That way, you'll have them with you when you see the doctor.2. Get an accurate diagnosis. "You have arthritis" is not a diagnosis. Ask for a specific diagnosis of the type of arthritis you have. There are more than 100 types, and each one requires different treatments. Getting the right treatment requires getting the right diagnosis.3. Start early....more
Author: michaelrussellCounselors trying to bring out people from the ill fate of drug, alcohol or other addictions often try to enliven the psyche of the patients by repeatedly pointing out that come back is possible. Not the easiest of the jobs, such counselors do not meet with success in each and every case they deal with. Rate of positive...more
Nobody wants to wear an old look in modern times. Both men and women wish to have a younger look and appear attractive to others. According to extensive research by scientists in this field, the reduced blood flow to the brain impairs the capacity of the brain to control the critical biochemical systems in our body. This results in the...more
Author: Wendy WilkenAnti-aging skin care is a process, a lifestyle decision. So, how important is sleep for your daily anti-aging regimen?Sleep is beneficial to the body and for the skin in many respects. Your body produces melatonin while you sleep which is claimed to be an anti-aging hormone. It’s great for the skin and the immune system. In the day, and when it’s light, you lose melatonin; conversely in the night and in the dark, you gain melatonin.Whilst in the deep sleep phase, your body produces a growth hormone, which helps repair damaged cells. A good night’s sleep reduces stress which has a positive impact on the skin. Stress causes the skin to wrinkle, loose its collagen and elasticity levels faster, and produces cortisol(which is a stress hormone) and bad neurotransmitters. You’ve probably seen many people age before their time and wear permanent frown lines on their foreheads, due to stress.To get your “beauty sleep” and to stay looking young, try going to bed the same time every night so that the body can adjust to a daily sleep routine and synchronize its internal clock. You should optimally obtain eight hours sleep every night to...more
Author: Stan WimanIn the 1940's throughout the 60's, the America's experienced high birth rates, otherwise known as the "Baby Boom." But where are the Baby Boomers now? At the turn of the millennium, some of them are in their 40's; the oldest already...more
When you are constantly battling the signs of an aging face every day becomes more of a struggle, and every day that hole in your pocket gets bigger and bigger, throwing money away at anti aging face creams, cleansers, and moisturisers. When you have...more
Aging is a part of life that cannot be avoided; but fortunately, there are steps we can take to slow down the effects of the process. This begins with the basics, such as eating right and exercising, in general, living a healthy lifestyle that...more
If asked about the basic lab tests recommended to assure longevity and youthful aging the following is what I usually recommend.In order to know how well patients are aging they will need the common tests like a comprehensive metabolic profile (CMP)...more
There are many types of anti aging skin care treatments on the market right now. For the most part, most of these may cost you one weeks salary. Not all of them work equally well, and some of them arent worth the high price. It is hence necessary...more
We all know that stress is unavoidable. However, Americans are often saddled with more stress than they can handle. If left unchecked, a high level of stress can cause both emotional and physical problems. So its important for people to manage the...more