A Letter From Your Belly Fat By: Craig Ballantyne, CSCS, MS http://fitness.provencatalog.com/ Dear Friend,This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much. Well, I'm thinking about sticking around another year if you don't mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my...more
What To Eat To Get rid of Belly Unwanted fat Nevertheless, not all protein is produced equal and you should select your protein sources to be as lean as possible to avoid eating extra fat along with the protein. Some lean sources of protein are: chicken breast, egg whites, turkey, and various fish like tuna. 2. Empty Tummy Functioning out - You'll burn a great deal more calories if you work out to begin with factor in the...more
Burn Flab - Abs 101 - The Truth About Belly Flab and 6 Pack Abs You should know which exercise help burn flab around abs and which one build muscles.When you do sit-ups and crunches, you work on your largest ab muscles that also flex your spine called the rectal abdomen. These muscles contract the abdomen up to a certain point. Keep in mind though that there are also other muscles groups that you need to focus on as well.There are muscles on the sides of your abs called the internal and external obliques. These are what I'd like to call "Nature's Girdle." When you move sideways or twist your body at the waist, these muscles are engaged. They also contract so the abdomen compresses. That being said, you would want to work on these muscles at the same level you do your rectal abdomen. Twisting when you do crunches and dumbbell side bends are good flab reducing exercises for them. Take note of your form, especially if you have back problems.Below the obliques, there are muscles called the transverses abdomens which are often called the lower abs. This is the problem area that women post-pregnancy concentrate on. Flab reducing exercises that include raising your legs are...more
The Best Ways to Burn Belly Fat By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/Best Ways to Burn Belly Fat I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.Well, to say...more
Cardio Workouts to Lose Belly Fat We all know that doing cardio workouts to lose belly fat is very important to your overall health.But what cardio workouts are the best and how much do you need to do to get thin?To be honest, there isn't a number one cardio workout that meets the criteria. As long as you're doing some type of...more
Amazing Foods That Burn Belly Fat In addition to regular exercise, you can lose fat quicker by consuming foods that burn belly fat. These foods are well known as fat burners. Normally these foods are high in protein which is important for fat metabolism. Want to know the best natural fat burners, here are some:Eggs - This is a good natural fat burner food because eggs contain very high protein. In addition eggs also rich in vitamin B12 which your body needs to metabolize fat.Lean Meats and Fishes - It's not a secret that meat is very rich in protein but that doesn't mean every meat is good for increasing fat metabolism. The reason is some meats are high in saturated fat which you must avoid. Choose lean meats which low in saturated fat like turkey and chicken. Salmon and tuna are even better because they both contain omega-3 fatty acids which are healthy for your heart.Low-Fat Yogurt - Besides rich in protein, low-fat yogurt is one of the best sources of calcium which is important for fat loss. According to Michael B. Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee, lack of calcium will triggers the release of calcitriol, a hormone...more
Belly Dance on Deserts Dramatic, yet subtle . . . Majestic, but personal . . . Unique and unforgettable . . . belly dance is one of the most beautiful attractions of Dubai deserts. Loaded with numerous adventures, Dubai deserts safari...more
Anaerobic workouts to target the Belly We all know that working out is some thing that is very important for us to be doing. You are going to want to get a workout so that you simply can be healthier, and so that you simply know what...more
3 Common Mistakes to Avoid When Getting Rid of Stubborn Belly Fat When it comes to shedding stubborn belly fat, there are many mistakes that people make in the beginning. They may not be educated properly on the best ways to lose...more
Want to Know the Best Way to Burn Belly Fat? If you are wanting to shed unwanted weight, you should know there is no "best way to burn belly fat." Instead, there are many different things you need to do to get rid of the weight in your...more
Fat Belly is Gone Belly, or stomach, is one part of human's body which is easily getting fat. Many people, especially women, get troubled with their belly. Some are unconfident wearing any outfits as they like because of their big...more
How To Lose Belly Fat: Can you lose 10 lbs a week? If you want to lose 10 lbs a week, it will take more than finding the right diet plan. That's the mistake many dieters make. They change their eating habits and seem to be doing...more