7 Foods That Help You Losing Belly Fat Losing belly fat is a goal for many people. Vanity aside, medical tests continue to prove that belly fat is one of the most dangerous body fats, leading to high blood pressure, heart disease, diabetes, breast cancer and dementia. Want to remove belly fat fast? Read on for 7 amazing tips.1. Berries such as cranberries, blueberries and strawberries are high in fiber, and help reduce the hunger...more
How to Lose Drooping Belly Fat Besides affecting the way you look, stomach fat affects your health also. Stomach fat and heart problems are strongly related. Both for your look and health, you should start exercising in order to lose belly fat. Many people might be wondering how they can dump the fat that is residing in their belly. So many methods were circulated on the internet. Most of them are bogus information supplied by...more
The Best Way To Cook Belly Pork Belly pork is so under-rated and for the life of me I can't see why. Yes I agree it does contain a lot of fat but at the end of the day fat is flavor and pork does need to have some flavor to it. To top it all off, belly pork is so cheap although you may have to go to your butcher rather than the supermarket. Maybe the supermarket will start to stock it once the word get round about how good this cut of the pig really is?My recipe suggestion for this article is going to involve slow cooking in the smoker over a water bath followed by a light grilling to crisp up the skin for the most perfect crackling. You're going to love it!Before I go any further I have to give full credit to Raymond Blanc a French chef who I saw doing something similar in his Oxfordshire kitchen (albeit a lot more elaborate) and it was whilst watching him that I thought this would appeal to the outdoor cooking enthusiast so I just had to make an adaptation.The flavor for this pork belly comes a wonderful mix of spices and herbs from the Far East and they are coated onto the belly pork. Here's the mix1 stalk lemongrass, bruised, halved length-ways, finely chopped¼...more
7 Tricks on How to Lose Belly Fat Unfortunately, our bodies aren't easily fooled into losing weight, especially that unsightly belly fat that accumulates around the midsection and is the hardest to lose. It seems like the stomach is the first area of the body to pack on weight, yet the last place it will come off. Don't you want a...more
How to Firm Up Belly Fat Pot belly, love handles, pregnant stomach, spare tire, bulging stomach... it hurts! It hurts more than you care to admit. If you need to lose a belly, you have several practical options. You can adjust your diet and eating habits, and/or you can exercise. Ideally, you would do both for the best results.1....more
Ways To Lose Belly Fat • Does your bulging belly sap your self-confidence?• Do you envy a friend or relation simply because she looks great in a fashionable dress and you do not?• Do you need to give away your favorite clothes because they no longer fit?Belly fat is truly a nuisance. The bad point is it worsens with age as our metabolism slows down. The great news is you can find proven physical workout routines to help keep the flab off!Here are some useful tips if exercise is going to be part of your weight loss regime to minimize belly fat.Stomach Muscle Workouts Start off with stomach muscle workouts. Some people do it with physical exercise machines. Others do it the old fashioned way, with crunches, sit ups, torso twists, curl ups and breathing exercises. All this helps burn fat in your belly area and tones up muscle.When carrying out crunches, make sure that your back is correctly positioned in relation the floor to avoid injury or accident. Good posture whilst exercising will also minimize the chance of back injury. Maintaining the correct posture whilst performing the prescribed routine will also give optimal results.A good exercise workout should...more
Get Rid of All That Belly Fat Weight issue has reached epidemic proportions in most of the countries. When people start with weight loss programs, they realize that they are not able to lose weight from their abdominal region. There is...more
How to Find an Easier Way to Lose Belly Fat Belly fat is not always easy to detect and its presence can have a negative impact on a person's health. Sometimes they gain more weight than they had to being with. Here is an easy way to...more
Plant Oil Could Help Fight Belly Fat A new study has uncovered a type of plant oil that might reduce belly fat in humans. Excess fat in the abdominal area is a dangerous element, leading to potentially serious medical problems,...more
What To Eat To Lose Belly Fat This is mostly because the majority of us haven't been properly taught what and how much of certain foods we should be eating in order to lose belly fat. Most of the time the current state of our diets are...more
Ideal way to lose the belly fat People prefer to diet when it comes to Lose the belly fat but little do they know that strict dieting sometimes causes more harm than benefit to the body. Skipping breakfast and having light lunch and...more
Get Rid of Belly Fat: 8 Ways To Easily Burn Inches Off Your Belly Do you want to ensure that not only do you get a flat belly fast, but also easily, consistently, and permanently? Well, read on to find out the 4 fastest ways to get rid...more