Now that you've had your tummy tuck, and you have the firm belly you used to have, all you've got to do is maintain that perfect figure. Every doctor tells you this: After tummy tuck, keep the weight off! "It's no substitute for a healthy lifestyle."You don't have to completely change your lifestyle, but it's best to keep the weight off after tummy tuck. And it's not so hard to do. Enjoy your TV, indulge in some ice cream, and exercise once in a...more
Author: Mark GreyThe whole world is trying to lose belly fat cause everybody wants to look sexy and beautiful and especially nowadays it is really something very important but in the other hand there are many people unfaithful and down for a simple reason – they can’t lose belly fat and get a six pack abs the way they have always wanted to and the fault isn’t theirs but some wrong old beliefs based on mistaken theories and statements such...more
If looking for the best exercise to lose stomach fat, surely there will be a lot of indirect answers. There are researches that prove stomach fat is dangerous and sign of possible illness. So, it is important to lose stomach fat to have a healthy lifestyle.The best exercise to lose stomach fat is to do an exercise where fats all over the body are burned and a proper diet. Here are some advices on how to lose stomach fat successfully:1. Limit calorie intakeIn order to lose weight, the ideal amount of calorie intake per day should be limited to 1200. If counting calories is quite complicated, the best thing is restrict intake of food that is rich in carbohydrates especially refined carbohydrates. One should choose a diet plan and strictly follow it. Even though a lot of various exercises are done regularly in order to lose fat--- especially the stomach fat, proper diet is still the important key to lose the unwanted fat in some of the body parts including the belly.So, before planning for the best exercise to lose weight unpleasant stomach fat, the diet plan should already be started.2. Do more strength training and do less cardiovascular exercisesLong cardiovascular exercise...more
If you have noticed, there are many people who are in pretty good shape but with the exception of their bulging beer belly. Yes, more and more people are having the same struggle of owning that unsightly abs flab. One of the culprits of bulging belly is drinking beer. Believe it or not, beer contains massive amounts of calories, enough to make your...more