The first part of the series, Approaches to Agile Testing- Part 1- An Introduction, Introduced the concepts of Agile development Methodologies and Agile Testing. In the second part of the series on Agile Testing, we look at a derivate approach, Extreme Programming.In Extreme Programming, instead of designing whole of the system at the start of the project, the preliminary design work is reduced to solving the simple tasks that...more
Have you ever had a massage? Isn't it great? A wide variety of seasonings, oils, mixes, rocks, tables, mats, clothed or not etc, many different body parts! A massage applied by using the masseuses hands, fingers, elbows, knees, forearms or feet. Yes, feet are used too! You can be walked on by a professional and it can feel good. With such the variety of massages out there, it is up to you to find the best massage possible for your...more
Sometimes due to an accident or due to over exertion you feel acute pain deep inside the tissues. This pain is not easily removed with the normal allopathic medicines. This is due to the formation of bands or adhesions in muscles, tendons or ligaments (contracted parts of muscle fibers). These bands block the blood flow in that area because of which tissues face oxygen deficiency resulting in acute pain. This also prevents smooth movement and that portion results in inflammation. The best solution for such pain is the deep tissue massage.Deep tissue massage was first used by the Greeks, the Egyptians and people of Far Eastern Region. The Canadian physiotherapist, Therese Phimmer is the founder of this technique. She used its techniques for her paralysis treatment. This massage includes the strokes that are slow but applies more pressure that reaches deep inside the muscles. Most of the strokes are similar to the normal massage therapies but somewhat deeper within the tissues. With such deep pressure, therapist breaks the adhesion thus allowing free flow of blood in the tissues. Sometimes friction is applied in the grain of muscle fibers.As this involves greater force,...more
Are you stressed? Do you dread returning to work having had a nice relaxing weekend? Even though you are happy to have a job, it can be awfully stressful in the workplace. You wish for some sort of relief from all of this (short of a two-week vacation to Hawaii!). All that built up negative energy caused by energy channel blockage....more
For an ideal destination, beaches are the best option. They are nice that you can enjoy and will have a memorable time staying at such place where it offers you relaxation and satisfaction. The best beaches in the world have strength to attract tourists from all over the world. Beaches are best suitable for family holidays or for...more
The Way To Start Building Muscles QuickThe way to building muscle mass quick is a long-term and difficult one, but fortunatly there are some techniques have been revealed by the rising research of sports activities physiology. These kinds of timesavers can help you build muscle mass at a significantly faster rate than normal.The first technique is that you do not have to operate each and every muscle mass for hours each day. At the (extremely) good old university of muscle development, there were no way to develop muscle mass fast. You come to the gym for 3 to 4 hours each day and worked your entire body each day. During the night you relaxed, and 1 day per week you stayed away from a fitness center.In these early days, athletes in other sports were told to stay away from body building as it would make them "muscle-bound" and inflexible.But for whatever cause, a growing number of sports athletes began to ignore that tips and established that weight lifting basically made them more powerful and realistically more flexible.This didn't go past the notice of sporting activities trainers who started to evaluate body building for muscle mass building. Their affirmations of...more
O primeiro uso do termo para se treinar um instrutor ou treinador surgiu por volta de 1830 na Universidade de Oxford gíria para um tutor que "carrega" um estudante por meio de um exame. O primeiro uso do termo em relação ao esporte...more
Are you tired of living with aching muscles? Have you tried over the counter medicines, even prescription medication to no avail? During our stressful days, and busy lives, our muscles can start to throb and tighten. These are more than surface...more
Are those muscles aching? Have they been aching forever? Over the counter medications often don't work, and nobody wants to be on long term prescription medication. Everyone has stress with work, income or other factors in life. You don't have to put...more
Having a toothache is not good for any one. The symptoms can range anywhere from mild discomfort to totally unbearable excruciating pain. Sometimes when you are having a toothache, it may be worsened by hot, cold, biting or eating sweets. Or,...more
Scoliosis is a condition that causes constant pain that can be severe. In the United States, this condition afflicts about six million people from children to teenagers and adults. Fortunately, deep tissue massage therapy has been found to be...more
An erstwhile joint of hippies, Kovalam is famed world over for its pristine beaches, traditional fishing villages and fruits and toddy. The quaint tiny island of Kovalam draws thousands of tourists for a dose of sun tan and rejuvenating beach...more