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A frozen shoulder, medically called Adhesive Capsulitis, is perhaps the most disabling of all shoulder disorders, afflicting thousands of people across the globe, more women than men. It is caused by adhesions, thickened scars of the capsule membrane surrounding the rotator cuff that interfere with the shoulder joint and restrict range of movement. Normal remedies include hot packs, ultrasound and of course anti inflammatory medication. However,...more
The best treatment for Frozen Shoulder is based on progressive stretching for the adhesions of the cuff. The exercises are aimed at strengthening the rotator cuff, making it naturally in a better position to heal, while the stretching help loosen up the adhesions of the cuff membrane capsule, the root cause of the problem.The adhesions, thickened scars of the rotator cuff capsule, physically block the normal shoulder joint mechanics, restricting range of motion. What is most disabling of a Frozen Shoulder is the normal recovery times associated with this disorder. A freezing phase can last few weeks only, but a frozen phase and a thawing phase can last up to 1 year each, sometimes bringing the total recovery times up to 3 years.During this time, sufferers have to deal with all sorts of restrictions in daily activities, experiencing a lowered quality of life along with a limited range of motion, especially over head. Initially, anti inflammatories can be of help to sooth the pain, thereafter they only lead to a costly dependency. Other treatments like cortisone injections also carry heavy side effects, while ultrasounds and hot packs are only to be considered complementary remedies...more
A program of therapy for frozen shoulder consists of progressive stretching and rotational exercises to help loosen up the adhesions and strengthen the rotator cuff, cutting down otherwise endless recovery times, restoring full range of motion and quality of life.The adhesions are what cause a Frozen Shoulder, blocking the arm movements, especially...more
A program of physical therapy for frozen shoulder is the most effective method to get rid effectively and fast of this stubborn disorder that can last up to three years, if left to resolve naturally. A Frozen Shoulder is a resilient disease that greatly reduces quality of life, affecting all the most mundane activities like driving the car,...more
A program of frozen shoulder syndrome exercises is the most effective treatment for Adhesive Capsulitis, commonly known as Frozen Shoulder. It is more correct to say that the shoulder is not actually frozen, but blocked by the adhesions, thickened scars of the protective membrane surrounding the rotator cuff like a capsule,, from which the disease takes its medical term..Such adhesions generally occur in people over 40 and more in women than men, with a ratio of two to one. The reasons for the onset of a Frozen Shoulder are not clear, but there are links with diabetes or body weight, though not necessarily so. Instead, it is clear how to treat the disorder, as there is a variety of treatments available more or less effective, some carrying side effects, some only partially or temporarily effective.Anti inflammatories, cortisone injections, ultrasounds, hot pack or even manipulation have their time and place, but only a protocol of frozen shoulder syndrome exercises can recover range of motion and flexibility fast and permanently. These exercises consist in rotational movements and stretching well different from common shoulder exercises. Their aim is to strengthen the rotator cuff...more
A Shoulder Bursitis inflammation can be permanently cured with a program of shoulder bursitis exercises. A rehabilitative therapy helps the inflamed tendons heal faster and more effectively than any anti inflammatory, ice pack or cortisone injection...more
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One of the most vital assets that any business should have is their contact database. This database would be the cornerstone when it comes to building a business empire. However, there are still a lot of businesses who would not own a contact...more