does truth about abs really work? Read my Mike Geary Review
For the third thing, let's discuss actually training the abs specifically
. When it comes to training the abs, if you want actual results, I always recommend forgetting about the crunches & situps for the most part. they are ok for someone that is deconditioned, but most people that have already got some training under their belt require a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, & keep in mind that resistance is what develops & tones the muscles.
I didn't go very indepth in this truth about abs review. You'll have to buy the book to get the most help, but I can say that the truth about abs program is both legit, not a scam, and is a fantastic help in my own ab workout plans.
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does truth about abs really work? Read my Mike Geary Review