Exercise bike fitness is a great path to better fitness and health. The exercise bike is an old stand-by exercise tool that has stood the test of time. Fad exercise machines have come and gone but the exercise bike is still a proven machine to build fitness.For overall fitness you need exercise for heart fitness, muscle building and flexibility. Your exercise bike can be a key part in your overall program. Especially during wet or cold weather...more
Delhi is one of the major metropolises in the country that affords people to take a relaxed and leisurely weekend off. Being one of the busiest commercial hubs, Delhi is also home to a large number of corporate houses and business enterprises which has a substantial strength of employees working in offices throughout the week toiling day and night in an attempt to clear their desks before the week is over. A busy executive is up to the neck with...more
Many people agree that exercise helps to promote weight loss but they also question what exercise is the best to promote weight loss. Weight loss and exercise go hand in hand but there are many people that question what is the best exercise to lose weight.Exercise For Weight Loss- Cardiovascular Cardiovascular exercises are tailored more for burning fat than weight lifting is. This is due to the excelerated heart rate that you get when you do Cardio.Here are some other CV exercises to note, such as jogging, walking and cycling- just to name a few. All CV exercises will burn calories due to an increased heart rate but they will all burn different amounts in the same time frame. Running is an excellent exercise if you are able to do it and just might be the best exercise for weight loss. Running, because of how it increases your heart rate, makes it possible to burn many calories quickly.However, for the first timer looking to lose weight, swimming is a better alternative for weight loss. The water holds your body weight, which makes exercising easier to do. You can put in maximum or minimal effort and you will still burn calories because you are using every muscle in your...more
A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the...more
Cellulite is a skin condition that usually affects women not as a medical condition but a natural state caused mainly by increase in body weight. One of the major contributory factors in the formation of cellulite is lack of adequate exercise. Therefore, if you want your skin to be free from cellulite then carry out daily exercises. A number of...more
Movement is very important to lead a normal life. Unfortunately, when back pain increases in magnitude, life becomes really gruesome. Back pain is a modern day epidemic which has already hit millions of people across the world. According to numerous surveys over 80% of the people suffer from back pain at one point in life. Back pain occurs as a result of poor posture, incorrect lifting as well as bending. Thus, to get rid of this problem, it is highly important to go to a chiropractic clinic and take the services of a professional. The chiropractor would help you undergo the back pain relief exercises.Back pain is often combined with neck pain which must be treated on an emergency basis to prevent the occurrence of further problems. For Sciatica pain, spinal decompression therapy is helpful in providing relief to the body. Typically, the pain is felt from lower back to thighs as well as towards the knee. As the result, this pain makes life extremely difficult for the patient. It is a common practice that people suffering from sciatica, resort to Yoga exercises to strengthen the body and get relieved from pain. As a matter of fact, your chiropractor would help you learn a few...more
A persons core strength depends mostly on abdominal stability. Therefore, it avoids a swayed back and compacted nerves. However, not all abdominal exercises are similar. So to avoid making your pain worse, you will have to choose the appropriate...more
With their busy office lives, a lot of people end up complaining that they dont have the time to hit the gym and work off their excess weight. However, you dont need to exercise two hours a day to make you fitter and help you lose weight fast. What...more
A healthy diet should be followed for weight gain. More calories should be eaten rather than spending. Some weight gain exercises should also be included in the programme for weight gaining. This will also help in building some good muscles. If there...more
As with most things, even gym workouts have its fair share of myths and fictional stories which many people believed to be true. Are you a victim of such myths or are you innocently spreading them as well?In this article, I am going to debunk some of...more
Many women who participated in planed and step by sports and exercises may find the obvious change may happen to the whole body. You become sedentary, the body stronger than before, and energetic, likes a changed people. And to those who do not go...more
The benefits of facial exercises are numerous. Many people are learning way facial excesses is better option than cosmetics and surgery for improving the appearance of their face.Facial exercises save you a lot of money. If you are spending money...more