Butt Workouts: Top 5 Exercises to get your Booty Big and Round No matter what you call it – butt, buns, glutes, gluteus maximus, booty, or derriere, getting a more shapelier butt seems to be on many o' wish list nowadays. Get your buns of steel with these 5 fail safe exercises proven to shape your gluteus maximus like no other. Don't waste your time on exercises that don't work. These exercises will definitely target your derriere and...more
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2 great reasons to count during exercise class I want to take a moment and explain the purpose and importance of counting and why we at boot camp make you do it. First and foremost, we do not make you count because we are trying to be a military 'boot camp' style program. There are several important reasons we count during class: 1. The most important reason for counting is that it confirms for the instructor that you are breathing. Breathing is an important part of exercise because it helps regulate oxygen flow to the muscles as well as to the brain. Without oxygen you could very well pass out or, at a minimum, get the "cold sweats" followed by the "I am going to get sick" feeling. In order to avoid this, your instructors want you to breathe. Counting is the easiest way for us to ensure that you are breathing properly. Many clients try to tell us that they can't breathe and count at the same time. While they might feel this way, in actuality, counting out loud will regulate your breathing and ensures you are breathing properly. To explain this further: Each exercise has a specific starting position, by moving through the proper range of motion, and...more
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If you are like me then sometimes the idea of exercising is just not that great. It can be hard work and it can get boring over time. I have found that if I can keep things fresh and mix it up a bit then I do not mind exercising. Once you lose your...more
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Staying motivated to exercise can be quite a challenge when the weather is bad, the fees expensive, or you simply feel so tired all of the time. There are many other reasons that exercising can become difficult on occasion as well. During these times...more