Keenfit Walking Poles – Turn An Ordinary Walking Exercise Into A Fun And More Rewarding Experience Brisk walking is a very common and easy-to-do exercise that has quite a lot of benefits for a simple exercise routine, although sometimes it can get a little too boring and monotonous. The Keenfit Walking Poles is an apparatus that can transform and enhance your ordinary walking exercise routine into a total body workout that is more...more
It may seem that if you exercise more you will also want to eat more because you are burning more calories. Surprisingly this isn't necessarily true; in fact it may be almost the opposite. You may actually find that you become full faster causing you to eat less if you have a regular exercise routine. Exercise And AppetiteA small study of overweight women and men showed some noteworthy effects on their appetites after regular exercise was...more
Brain exercise is just as important as exercise for the body. Exercising the brain keeps one sharp and focused. It can help one have a better memory, improve one's IQ, improve concentration and increase overall brain function.Brain fitness is a term being bandied about often these days. Computer and video games now often include "brain games" which are designed to exercise the mind. There are many online sites where one can find either free brain challenging games, or sites where one must pay to play specifically designed games for the brain.These games are often memory-reliant, where one looks at images and then is asked to recall facts about them, number-based, where one is asked to put numbers in a certain order, or brain teasers that ask the mind to make correlations. These all help to add focus to the mind.These brain exercises help the brain rewire and adapt. Most memory loss is related to age, but simply non-use will cause the brain to lose focus and memory. Continuing to stimulate the brain as one ages can combat this and even improve the IQ.Physical exercise actually does help to improve brain function, but so does mental stimulation. This improvement in brain function...more
Improve Your Joint Pain and Stiffness With Exercise Arthritis can make your life quite a challenge, and with your joints being stiff, it can be extremely important to do exercise as part of your weekly schedule. Exercise is extremely important for arthritis sufferers and it provides a lot of benefits. Besides the health benefits of...more
Speed reading exercise Get The Best Grades With the Least Amount of Effort is a unique collection of the most powerful learning techniques to help you become a SUPER-LEARNER and master any subject and any skill faster than most people, while still having fun!"speed reading exercise.Don't Study Harder,Study Smarter!Introducing The Speed Study...more
Bum Exercises Routines Bum exercises can be performed very easily if you know what you are doing. I have produced a list of toning bum exercises that you can easily do and you should start seeing the results straightaway.1. Bum Clenches - Yes I have made up the name! This is so easy because you can do it at anytime. I have to say these are my favourite bum exercises. Sit where you are and tense your bum. Hold it for at least 12 seconds Each time you perform the exercise try and hold the tensing for a little longer each time.2. Walking - Another easy one. I am sure that you walk sometimes during the day, I am not talking about long walks. Think about where you are walking, use the stairs or walk up hills as this will target the correct area. If you manage to walk at the same time as doing your clenches then you should see double the effect.3. Squats - Squatting also is really good for exercising your tigh muscles. Stand up straight and then relax your body. Bend your knees until you reach the squat position. Try and do this every day and do 3 sets of 15.4. Steps - Another easy one to perform in your own home. Just use the steps of your stairs. Plug your MP3 player in a use...more
Many people believe Pilates is a form of exercise that can assist with losing weight. This is true to a particular extent. To slim down you must use up much more energy (calories) than your consume. Pilates is really a form of exercise and you do...more
Jump Higher Exercises Freshly Patriarch Hiller has created a real usable fact Alter Recitation for athletes. Being not righteous theory, this manual is an utile workout which has been proved by time in fact. This practice is extremely specific...more
The rowing machine exercise has been around forever. Most of us know how fit and lean professional rowers are, as the sport favors the fittest and most strong to get the boat to the finish line. Luckily, those of us who don't wish to be a...more
Requirement of Effective Exercise: Part III Endurance When you Rebound you fulfill the four requirement of an effective exercise:Strength (covered in Part I)Aerobic capability (covered in Part II)Flexibility (covered in Part II)Endurance...more
It is a disbelief that arthritis patients should not exercise because of the danger of joint damage. Due to stiffness in body, arthritis patients are unable to do even their routine daily tasks. Medical research has proved that exercise benefits...more
A pull up bar is a simple piece of equipment that can be attached to the doorway of your house for pulling exercises. Any sturdy tree branch, existing railings by the stairs or basically any horizontal bar on which you can hang from can also be...more