Exercise over 50 is mandatory. That is if you want the best possible brain.Of course, you are exercising for buns of steel, but there are some unexpected side effects, because exercise makes for steel axons and dendrites that snap shut like traps.Maybe you have been reading about the emerging field of brain fitness, and are curious, because you have had a moment or two where you were talking and couldn't recall the subtly nuanced...more
Men have been practising penis enlarging exercises for centuries. Only now has the truth about these exercises and devices been discovered. Do they really work?RESULTS ARE NOW GUARANTEED: Enlarge your penis 1-4 inches. You can enlarge your penis size and girth easily. Get started TODAY with no waiting. See results in as little as 7 days Guaranteed!See results in as little as 7 days GUARANTEED - Click here to start TODAY >> No...more
Most of the people nowadays are looking to get their heart rates up and are searching for a way to lose weight. You need to admit it, over time a few of us have gained a little more weight than we would have liked to. It's easy to do it, but it is always hard to get the weight off. We have such amenities these days, between fast food and unhealthy food that takes 3 minutes in the microwave. Barely anybody eats properly! If you have decided that you will prefer to alter your lifestyle and help your health, you may have started to look at numerous ways to assist yourself and your body loses weight. One of the things you have to do is include some kind of a cardio workout into your routine. This will allow your heart beat to raise and in turn will work not only your heart muscles, but it will activate endorphins in your body too. "They" say that endorphins and exercising are co-existent. They even say that exercising will make you healthier, but happier too. Once you begin looking at exercising, cardio and endorphins, you'll realize that the people saying this aren't lying! One thing you might have to look at in terms of equipment isn't a $10,000 machine from Nordic...more
Biking is a fun sport for people of all ages. It is a great way to incorporate exercise into your life, while having a great time doing it. Family and friends can bike together, at parks, on bike trails, or almost any place that they choose. It is the perfect sport for anyone, no matter if they are 6 or 60. All they have to do is go...more
People are always looking for the best way to burn fat and are willing to try different methods to accomplish this. Of course, you can lose weight at high speed through the program of strict fasting, but most is water loss not fat. If getting rid of the excess fat is your aim, dont rely on any promise of instant result or quick fix because most of...more
Perhaps you joined a gym and started weightlifting, and you include squats, both full and hack squats, in your workout routine. As a result, given the sometimes quite amazing transformational power of squats, perhaps you've already begun to notice increased muscularity and size in your legs. Then again, perhaps you've also noticed a lack of shape and definition, not only in your thigh muscles but also in your calf muscles. You can remedy these problems, though, by adding leg extensions, leg curls, and seated calf raises to your workout routine.Leg Curl Exercises for Developing Back Thigh MusclesAccording to Schwarzenegger, seven-time winner of the Mr. Olympia title, leg curls are ideal for developing the leg biceps, guild wars 2 gold, which are the muscles extending down the back of the thighs. However, he also says that in order for someone to reap maximum benefits, the exercise must be "done strictly and through the fullest range of motion possible" (p. 477).In order to do this exercise correctly:Lie face down on the leg-curl machine.Hook heels under the lever (Keep legs straight).Keeping your chest on the bench, curl legs as far as possible (The leg biceps should...more
Looking at the Step-Up as A Great Exercise for Your ClientsIn the last edition of FITNESS INSIDER we discussed the benefits of the step up - excellent activation of the hip abductors, improved function of the foot, and teaching proper...more
Are You Searching For A New Cycling Bicycle?There are lots of reasons to choose a bicycle as your primary means of transportation. Just because you are riding a bicycle from one point to another doesn't mean it's your preferred way to...more
With the ever increasing work pressure, unhygienic and inadequate diet and the enhanced number of accidents have resulted in weak muscles, loads of injuries and myriads of diseases. People often find themselves in the midst of health...more
Question: What is the best exercise you can give your client for general shoulder conditioning, what would you answer? Overhead press? Upright row? Front or lateral raise?Many of you would not choose the front or lateral raise as the...more
Guest article submitted with permission from author Ed Ley - Absolute Health Personal TrainerAs a Personal Trainer this is a question I am asked on a daily basis. Unfortunately the answer is different for everyone. As soon as your body...more
If you asked ten people what type of exercise they should be doing to lose weight and they will probably all tell you the same thing. They will say that you need to do some sort of 'cardio' activity for at least 30 minutes each day. They may even...more