We all know that it is important to do regular exercises to maintain good health. If you are someone who is always busy and dont get enough time to workout, then home gym is the best solution for you. Home gyms are a convenient way to get in good shape and burn calories in ones own privacy. You can do exercise whenever you are free be it day or night. Not just that, you can even watch TV while exercising in your home. Exercise equipment that you...more
When looking to get started in an exercise program there are several things to do to establish the habit of exercise and a healthier life. Taking these five steps will enhance your enjoyment of the exercise your chose and help you stick with it.1. Think - What do I like to do? In the past what have I liked to do? This should not include watching TV or going to the all you can eat buffet. To get started lets think of some light activities that we...more
If you are someone that has a lot of stress, you may be looking for a way to loose it. There are many reasons for stress and one of them is health. If a person feels, like they are gaining weight or not as attractive as they once were, they may start to sink into a depression from stress. It is important to have a great method of exercise to release this stress and get your body and mind back in shape.There are many things that you can do to relieve stress. You may want to exercise everyday so that you can keep the build up of everyday pressures away from your body. You can feel better when you are exercising because you know that you are doing something about it and this will only improve your health and state of mind.You can take long walks to relieve stress.This is a good way to get exercise and get some fresh air to help you with your emotional problems that you have been dealing with. This is a good way to stay healthy as well as take the time for you to think about things and to figure out certain situations.Joining a gym is another good idea. You can get a membership to a gym in just about any area. This is something that a person can do for them in order to get healthy and...more
This week I would like to talk about exercise. For the most part the word exercise appears to be a foreign word lately. I started exercising when I was 13, and I havent stopped since. At the gym each day I see a myriad of individuals trying to stay fit, but in reality this is only a small minority of the population at large. Our society has now...more
For some people, with self-indulgence, the idea of personal training seems synonymous and excess but there is a lot difference in the reality. For choosing to use a personal trainer, there are many reasons. Some of the main reasons are-- To reintroduce an appropriate exercise regime, if a person has not exercised for some time using a personal...more
However, there are several that are known to help a person lose weight, become physically fit and most are easy to do.The best exercise to lose weight, or so some say is the "cardio" exercise is the one you do consistently day after day. To make this kind of exercise work well f or you, choose one that you will enjoy doing everyday such as a stationary bike or step aerobics. Step Aerobics is a great cardio exercise and is effective on a person's hips and legs and within a 30 minute period can burn almost 400 calories. Then, there is running. Running is a good exercise for the heart and all you need is a good pair of running shoes. A person running for 30 minutes can burn up to 300 calories. Of course, this kind of exercise should begin slowly and build up over a period of time. Walking is a wonderful exercise and can be done almost anywhere---even in your own home or apartment---if it is large enough. Over 180 calories can be burned up within a 30 minute time schedule. Some consider weight training to be the best exercise and for good reason. Weight training can not only help you lose weight but can also reduce your stress and is an exercise that help you to be consistent in losing...more
The advantages of water exercises are not new to human beings. Famous late President of United States, Franklin Roosevelt used to go to warm mineral springs to relieve himself from the bouts of polio. The minerals present in water are very beneficial...more
Its not uncommon to hate any form of cardio or fat burning exercise. We can assure you, youre not alone on that one but cardio is an essential way to keep fit and healthy and burn fat. The only real thing you can do is make it as quick and as...more
Mark Dobson, Workplace Incentives PartnerWorkplace Fundamental: ExerciseOne of the key workplace fundamentals is exercise. What percentage of the population do you think actually exercises at home? We know we talk about it, and some people go for a...more
Couples often asked for specific exercises they can use when theyve grown apart. They are so busy with their daily routines they dont have time to share, to really be together. Even doing things like going to the movies or out with friends doesnt...more
As a personal trainer of over 15 years I often get asked what are the best exercises to train the main muscles of the chest. The main chest muscle is called the pectoralis major and it is found on the upper front portion of the chest forming the...more
More often than not, when you talk to women about their fitness goals, they"ll say they really want to get in shape and shed body fat or just get healthier overall. However, when you ask them what they are doing to achieve those goals, many will...more