In this review, I will be revealing an simple and easy yoga process that you could apply to relieve anxiety and reduce emotional stress and tension. One of these stress busters or stress relievers is identified as the Yoga Complete Breath. And if you are a stressed person, you should complete this technique just ahead of bedtime to encourage healthful, natural and revitalizing sleep. You can also undertake it throughout the day when...more
If you were not born with the perfect body, you can create one, with the help of three exercise techniques that are commonly over looked. With all the advances in fitness technology and training knowledge, there remain three principles of exercise performance that are ageless. Results keep us motivated, with the right mix of form, intensity and recuperation you'll build a foundation to your weight training routine that will be hard...more
Qi is the Chinese word for the "Bio-Electric Energy" that flows to and through you, the Heavens, and the Earth. It is the "Energy of Life." Qigong is the practice of breathing, movement, visualization and affirmation that you can use to reduce your stress everyday. You can balance your qi, create an abundance of qi, and maintain a smooth flow of qi thus keeping stress at bay and increasing your health.STRESS is Tension! Depending on your daily routine, tension can be held, concentrated or locked into a variety of the areas of the body. Using qigong breathing and body movement you can easily remove the stress from your body and at the same time remove the stress from your mind.What follows are four simple qigong exercises called "Moving Soft Qigong." When coordinated with your breath and the power of your mind these exercises can alleviate stress from your head and neck, your shoulders, your lower back and hips and your hands, wrists and arms.1. Loosening your neck qigongStand or sit in a comfortable position. Slowly begin to circle your head to the right and then to the back, then to the left, then to the front. Make a smooth circle and do not force the movement. As...more
We look at people with fabulous, sculpted ab muscles as genetic miracles, but there really is no secret to a sexy stomach. If you want to get defined six pack abs, then it's going to take a little discipline and the willingness to make some lifestyle changes. Don't start groaning yet! Getting a tight and toned tummy is easier than you think. In...more
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Is having a great memory something only a few have a gift for? A lot of us think that this is true. We think that there is nothing we can do about our habit of letting things slip our mind.It is too easily accepted that our lack of memory is just a...more
Cesarean sections are painful. Moving around after a cesarean section is not going to be high on your list of desires. Go with that feeling - to a point. It is very important that you get out of bed and move around whenever you can in order to speed...more
What if you could go on a program where you thought you had TOO much energy, and lost weight too fast, in that 2 inches or more of fat loss occurs within just a couple of weeks?Gym experts have observed that this is a common complaint of those who...more
Lately there has been several buzz on hula hoop exercise. You could be wondering what the large deal with hula hooping exercise is. Clearly it has develop into hottest and best fitness routine to reduce your waist and shake off weight.A hula hoop...more
Usually, several men and women are devoting their time inside the health club, irrespective of whether for fitness, toning their body or alleviating their tension. Yet, one becomes more targeted and committed in sticking with his or her...more