Many people who work out in the gym complain of this pain after they finish a workout session. This pain can be very painful and leave you immobile for a few moments due to the extreme pain that the calf muscle goes through when one experiences a muscle cramp. The worst part about these cramps is that they not only causes a lot of pain to the calf when there is a cramp but also leaves a sore pain in the calf for the next few days....more
Lots of us live our lives like penned pets. Built to move, too often we set ourselves inside a cage. We have bodies designed for racing across the savannas, but we live a life-style created for migrating from bed to breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to bed.It was not always this way. Not long ago in United States, a man who worked on a farm did the...more
Many people begin a weight loss program with the best intentions. They reduce calories, exercise regularly and slowly begin to drop weight. After losing for a few weeks or months they hit a plateau which can have a psychologically devastating effect on their desire and ability to stay on track. Many people have difficulty making the proper food choices which will help them achieve their weight loss goal, and believe that because they exercise they can eat larger portions to compensate.Altering Our Food Perception to Lose WeightThere are a variety of factors which influence the way we view food when trying to lose weight. Most people understand that burgers, fries and ice cream are all bad options individually, but when a healthy food item is added, dieters tend to believe that the total calorie count was somehow magically lowered. Adding a side of broccoli to a piece of fried steak makes it appear more acceptable even though the calories have increased.Understanding The Dieters ParadoxResearchers call this misperception of mixing healthy and unhealthy foods The Dieters Paradox. The results of a study published in The Journal of Consumer Psychology explains the mindset behind...more
Losing weight has been one of the issues going around between men and women pushing them to try doing various types of exercises for abs. So, why has this become one of the top issues everyone really concerns about? Typically, most people might say that they are doing those exercises in order to have a healthy life. However, the deeper reason...more
Movements that are best for the development of abs are those that reduce your stability. That is because such movements contract each and every muscle tissue, even those deep inside the core. On the other hand, sit-ups will only utilize the major muscles and not the inner ones, giving you lesser results. So what are the best ab exercises that...more
The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps hereby Mike Geary - Certified Nutrition Specialist, Certified Personal TrainerInstead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).Here goes:1a. Renegade Dumbbell Rows1b. Front Squats with Barbell1c. Mountain Climbers on FloorA good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".Exercise Pics &...more
Every woman has a desire to have fully developed breast, which are a very important significance of her womanhood. Developed breast increase the beauty of a woman but all women are not blessed with them. Breast is tissues, which...more
Being either overweight or underweight can both affect fertility negatively and it is therefore important to consider exercise and IVF together. If you are underweight or have low body fat due to over-exercising, it could be that your estrogen levels...more
When you see kids playing on tire swings, do you instantly think "that looks like fun?" if you do, you are right. They provide hours of entertainment and fun for kids. They also provide great play value while promoting physical exercise. Summer fun...more
You have heard it before. You have probably even done it before. But something got in the way with your success. You were going great guns and making progress then suddenly a plateau and then the slippery slide back from fit to fat, from strong to...more
This physical exercise topics are actually well-known at this time. Complete thing . to maintain fit because they are because physically dynamic as you possibly can. Thus, we find all sorts of physical exercises we never have any time...more
We've been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldn't be tipping the scales of...more