Author: Mike MatthewsThe age old question of how to get rid of acne keeps cropping up. Much has been said and written about the problem but it will not go away! We are all aware of the fact that eating a proper diet, drinking sufficient water and getting plenty of rest are great ways to help clear your complexion and get rid of acne. Many other experts believe that sensible and regular exercise is also a great way to clear your complexion and...more
One of the problem areas that we may have regarding our bodies is our abs. Sometimes, even if our arms, legs and the rest of our bodies are just the right size; our bellies just won't follow suit!This is why a lot of people are doing everything they could to find the best abdominal exercises to help them get rid of their belly fat the fastest way possible. The thing to remember when trying to lose weight around our abdominal areas is that it...more
Author: chinmoku yuukiWe all know our bodies started out as dynamic calorie-burning machines in our early years, even without strenuous fat burning exercise.Somewhere along the way, they seem to have forgotten how to be that way any more.In fact, we may actually notice that our bodies have progressively acquired the contrary habit of "not burning unwanted calories". Of actually possessively holding on to fat. The pace of life is faster nowadays, and from that we all make the cardinal mistake of deducing that a "busy life" is an "active life". We assume that our tiredness is from over-exertion, while it may even be from disillusionment.Starting a purposeful walking program works in two ways -- one, it directly impacts your physical calorie burn and weight loss situation; and two, the self-assertion involved in setting strong new weight goals and staying with the walking program, day after day, despite all odds, helps wear away the fearful negativity that makes your body hold on to fat! It's the numero uno stress-busting fat burning exercise.(Fat is nothing but excess energy fuel solidified and stored for future use, anticipating future starvation!)And no matter what fat burning...more
Author: shannon spoon Besides increasing the joint's ability to move, flexibility exercises also help provide balance to various muscle groups during periods of exercise and physical activity. This can be effectively improved through regular flexibility training and stretching exercises. This can help provide various benefits: Flexibility...more
Author: shannon spoon The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury. Side Bend A simple exercise, side bends are also probably the most...more
Author: shannon spoon The good news is that there are, of course, stomach exercises to speed along the process. Some are better than others, including these few, which are good specifically for trimming belly fat. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury. Hip Lift For this stomach exercise, you will need to lie on your back on a flat surface, such as the floor. Use a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air so that the soles of your feet are facing the ceiling and your legs make about a ninety degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Raise your hips to height of a few inches, keeping your legs extended straight upward. Hold this position, then slowly lower your hips back to the floor. Repeat for an entire set. Seated Torso Twist Stay on the floor for this stomach exercise, getting into a seated...more
Author: shannon spoon Plank For this stomach exercise, you will need to lie on a flat surface, such as the floor. You will be lying in your stomach, so you may want to use a mat or towel to cushion your knees. Prop your upper body up on your...more
Author: shannon spoon When choosing for the correct equipment you would need to consider some things first. You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise...more
Author: Effective Daily WorkoutHow annoying is it to you to step on a treadmill and walk without really going anywhere? Have you ever seen someone that's continually on a treadmill? They're actually in shape, quite likely, and they appear to enjoy...more
Pregnancy is also known as gestation. It is carrying the offspring; know as fetus or embryo within the uterus. It occurs as a result of the oocyte (female gamete) merging with the spermatozoon (male gamete). The process is called fertilization or...more
Do you find it difficult to embark on something? Do you feel timid? Perhaps, you need a little self-confidence drive. Neurolinguistic programming exercises will help you. NLP exercises are there to draw confidence within you and foster positive...more
Author: David Hayford Lower stomach muscles exercises are a great way to get the abs that you think only movie stars have. These lower stomach muscle exercises can be done in the comfort of your own home without spending a fortune on abs machines or...more