Author: David Hayford If you want to know some lower body exercises to help burn stomach fat then look no further. We have the easiest and most effective lower body exercises listed right here. Before you start on our list of lower body exercises to help burn stomach fat, there are a couple of hints and tips that will help you to gain effective results that you can see in the mirror. 1 - These exercises alone will not work. You must have a good...more
Any superhero fan will tell you that, to pass as a legitimate Superman or any other crime fighter, one must have (aside from a couple of superpowers) an impressively chiseled body. Indeed, what gets noticed is how sculptured the bodies of the protagonists are, particularly their abs and shoulders. Well, it may be impossible to get bitten by a radioactive creature to give you extraordinary strength, but you can at least achieve a well-toned body...more
Author: David Hayford Thousands of people every day all over the world do lower ab exercises and they have a lean, firm, rock hard tummy to prove it. Here are our pick of the best lower ab exercises to get you started. Before we gone to the lower ab exercises it is worth noting that carrying out these exercises on their own will make absolutely no difference in achieving rock hard abs. The exercises must be joined as part of an all over body workout and healthy nutrition plan. We give more information on these in our guide but for this article we will just be focusing on the lower ab exercises. Remember before starting the exercises that a warm up and comfortable clothing is essential. Number one - The Pelvic tilt. Lie on your back with your hands flat on the floor beside you, your feet should also be flat and slightly apart. Lift the pelvis up off the floor, hold the place for five seconds, slowly go back to the floor and then repeat the exercise. Number two - The captain's chair Rest your arms on some apparatus and then bring the knees up as if you were sitting in a make-believe chair. You should feel the muscles of your lower abs contracting. Hold the place for five seconds,...more
If theres one trend that the world is happily caught on, its the whole fitness thing. All of us can do without the morning traffic, but the best of us can all get by with healthier and fitter-looking body figures. Business has favorably responded to the fad, with a multitude of gyms mushrooming out to accommodate those people with a dream of...more
Anyone can do this exercise. You can walk by yourself, with a friend, or with a huge group of people. There is no limit to the number of people that you can enjoy this activity with. In fact, the more people the merrier in this case.You can walk in any type of clothing. It doesnt require any fancy and/or expensive type of clothing or...more
Whatever your athletic goals are, increasing speed is very important. It is part of the equation that makes you successful in any sport. Speed and strength, athletic ability and strategy will complete the whole equation, and of course, there are a lot of exercises that you can do to increase your speed in sports. Exercises to increase speed specifically target and condition your muscle fibers for quickness and speed to raise your performance in any sports. These types of exercises are very good in running because it will make you run faster with greater speed, balance, and agility. Plyometric exercises are also used by many trainers and athletes not just to build speed but to improve agility and coordination as well. However, you have to keep in mind that plyometrics and other exercises to increase speed may be risky and can lead to injuries if not correctly and accurately done. Plyometrics needs a solid base and proper training before actually performing it.Basically, it involves high intensity muscular contractions that raise the stretch reflex. Jumps, hops and bounding movements are the most popular forms of plyometric exercises. Balance, elasticity and power drills are also...more
Are you overwhelmed by all the different brands, prices and functions of home exercise equipment? This article will provide you with tips on buying home exercise equipment in Arizona: what to expect, where to go and what to buy. Whether you're...more
Author: Gino CarpioThere must be thousands of exercises out there that work out every muscle and muscle group, all the way from your back down to your calves. And if you did them all in perfect form, we figured you wouldn't have any time to do the...more
Even is summer is over most of us want that perfect bikini body. Why? Having a bikini body means that your body looks good with very little on and who wouldn't love that? So why not start an exercise fitness workout that will have you look great in a...more
Studies show that more and more women suffer from eating disorders these days. Experts believe that the rise in cases of eating disorders among women can be traced to media influence. Being thin is considered a standard for beauty and women are...more
Author: Lenny Keitel In today's highly competitive and fierce job market, there is a marked propensity for job seekers to solicit the services of a professional resume writer to ensure they have an 'edge' to capably differentiate themselves from a...more
Recent research has highlighted the importance of routine when it comes to sticking to your fitness goals. The average dog owner does more exercise walking their pet than someone with a gym membership - and why? Because the routine factor of walking...more