What do You Think: Is Exercise a Marathon or a Sprint? We all want to become healthy. We all want to lose weight, gain strength, look better naked, live longer and improve the quality of our lives. But often we reach a cross roads in our lives where we realize that we have in fact allowed things to drift, have gained weight, have stopped exercising altogether, are developing medical problems and are feeling awful, lethargic and...more
Cardio-Exercises For Men When Aamir Khan was spotted with eight-pack abs in the movie Ghajini, it was not only the fairer sex but also their male counterparts who felt the heat. Men across the country felt a sudden need to sweat it off at gyms to impress their girlfriends or wives. Cardio exercises became an instant hit with men since then. The advantage of any cardio exercise is that, it not only helps your body loose a few pounds...more
Cardio Exercise Benefits "Health is wealth." It is high time that we realize that if you do not take care of our heath we cannot enjoy the other good things of life. Cardio exercises top the list of exercises that are chosen by people to lose weight. However the fact is that there are far more benefits than just losing weight. The word ‘cardio' is related to the heart and so the cardiovascular system comprising of the heart and its related blood vessels will also be affected as a part of the exercise. The blood vessels pump blood and circulate it through the body, helping in various body functions. Thus, any cardio vascular exercise aims at strengthening the heart and improving its overall functioning. Cardio exercises elevate the normal heart rate to around 60-70 percent. In the process of these exercises, your heart pumps blood out of the arteries, which in turn carry oxygen to various working muscles and cells. Surprisingly enough, people who do a lot of cardio workouts tend to have a healthier heart resulting in a healthier body as well. Only a healthy heart can provide the necessary nourishment for the stress free functioning of the other organs of the body....more
How Exercise Adds Years to Someone's Life The reason is excercise is so beneficial to health is very numerous.Before I start I would like to discuss the topic evolution. What is fascinating is that thousands and millions of years of evolution created the human body. In today's age food is plentiful, there is not to many...more
Tacfit Commando Workout Review - Principles and Exercises When Scott Sonnon first introduced the release of Tacfit Commando, there was numerous immediate curiosity in the program and what it's like. In any case, whereas there are many fitness programs, most of them weren't made for particular ops troops, bodyguards, and firefighters,...more
The Single Best Ab Workout Exercise Let's be honest: odds are that if you're reading this article you probably don't have the most chiseled six pack out there. We can also assume that you are reasonably serious about remedying that situation, and would like to do something about it. That might involve exercise, diet, and discipline, but what you really want to know is what you can do that will really blast your core. What is the single best ab workout exercise out there? If you had to pick only one move, what would you select? In this article we'll tell you what that exercise is, and show you how to modify it for even better results.Alright, no more waiting: the best single ab workout exercise for building core strength and acquiring the best all-round ab definition is the plank. This is a deceptively simple position that requires you to hold your body in a rigid line as you rest your weight on your tip toes and forearms. In effect you are to assume a push-up position and then lower down so that your forearms are on the ground, hands flat on the ground beneath your face.Why is this the best ab move? Surprisingly, it pulls into play almost every core muscle you have...more
Power Exercise Power-up 101: Inner Core Building - Merging the Masculine and Feminine Energy. Within you there is an inner core, and outside you is your shell, which is known as your aura. Your inner core is the very thing that...more
Suggested Butt Exercises - Important Things You Might Not Be Aware of Your butt and thighs are areas in the body that can make or break your appearance. You might have a well-toned upper body but if your butt and thighs are flabby,...more
Daily Exercise - Useful Facts You May Not Know Exercise always conjures images of tedious and boring sets and reps. Even if the requirement for staying fit is just a meager thirty minutes a day, it can be difficult to adhere to a...more
Kegel Exerciser - Helps treating Pelvic Prolapse Kegel Exerciser helps in pelvic floor muscle reshaping and its toning & strengthening which usually become weak and loose due to many life stages of a woman. The factors such as ageing,...more
Dr Sears PACE Program Reviews Explain the Exercise Method This lay into effect technique is totally different from the usual mode of cardiovascular workout. The preponderance of the occasion people suppose they will be unable to find...more
Can the PACE Exercise Program Help Me Lose Weight? The exercise program was not urbanized as a method to be unable to find heaviness. It in progress as an agenda by Dr. Sears that be shaped to help public get better as of lung and...more