More and more people are giving laser hair removal a shot! If you're not into this hot, new treatment, then you've come to the right place. Imagine never having to deal with messy creams. Imagine talking to the grocery clerk and not having her stare at the hair on your upper lip. Imagine never having to hide your precious parts at the beach. Stop imagining! You can make your dreams of hairless summers and hairless winters come true. ...more
Caring for an Alzheimer's patient can be a huge burden. When it becomes too hard and too time consuming for you to take care of your loved one, it may be time to look for a nursing home.When you feel comfortable, then you can start planning ahead which will help avoid crisis situations later. You may not ever need a nursing home, but act in a proactive manner just in case the day comes. It is well known that making decisions in a crisis situation...more
The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom sets in around August and we long for something bigger to keep us occupied. But while the opportunity to dive into new projects and situations is exciting, it can also become quickly overwhelming.One way to avoid becoming overwhelmed by all the extra activities that September brings is by remembering to schedule in personal "down time." This means taking a chunk of time for yourself each and every day to relax, unwind, and plan. "Anna" is a client of mine who has given me permission to share her story. I've been coaching Anna for a while, and we just resumed our work together after a month off. Anna owns a business selling her own artwork. She also has a husband, two kids, a dog, a cat, and a parrot. Her business, like many, is slow in the summer months, which works out well for her because she can spend extra time with her kids. Just two weeks ago, though, she started to see more orders coming in from her website for custom-made...more
When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:1. Recharge DailyBe sure to get enough sleep and rest each day so that you have the...more
With all the media talk about prostate surgery vs. taking drugs for prostate problems, you would think those are your only two options. If information like this can save one more person from making a mistake with their prostate health, it will be worth taking the time to educate yourself on this important subject. Are you aware that you can avoid...more
Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been attributed to thousands of automobile accidents, on the job accidents and poor decision making. People who are sleep deprived tend to be irritable and often angry, thus their behavior is often profoundly influenced by the adverse effects of sleep deprivation. Sleep deprivation can be attributed to a number of causes including: Stress High Paced Lifestyle Poor Eating Habits Physiological Sleep Disorders Shift Work IllnessLost production time, accidents and physician costs are rising as more and more people are suffering from sleep problems. Studies suggest that a majority of the population is chronically sleep deprived. Why sleep? Sleep is necessary for brain cells to regenerate and for body systems to recover from their daily work. Sleep also rejuvenates the body, mind and spirit; prepping you for the challenges you will face day in and day out. Not sure if your one of the thousands of people suffering from sleep deprivation? Take...more
There are those that walk amongst us who have followed all the advice, diligently dieted and exercised with genuine effort for long periods of time, yet still fail to lose their excess weight. Even more heartbreaking for those of us who genuinely...more
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors are great. Writers use them all the time because, simply put, they get your attention and really drive a point home. That's because life and a box of chocolates have as much in common...more
There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction...more
The hurricanes have been beating Florida to a pulp and causing untold property damage in that area of the country.I have two good friends who live in the Tampa area, so I've been calling down there frequently to check on things.I've already told you...more
There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause. You can treat your symptoms for an eternity, and you may feel better for a...more
While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they...more