A number of popular diets are focused on carbohydrates. Some demonize them. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. (Such as Ornish, Pritikin, and Food for Life) For years you've been hearing that eating a healthy diet. Means cutting back on the total amount of fat. While eating more complex carbohydrates. Thousands of...more
This article is intended to inform people with diabetes in regards to their diabetic supplies. When I found out that my sister was diagnosed with the disease I started to research more and came across some useful information that might be helpful to others. Diabetes is the country*s sixth leading cause of death by disease. As you may know it is the leading cause of blindness, kidney disease, heart disease and amputations. Diabetes claims the...more
Travel, the word itself conjures up exciting images. Other than providing a change from your mundane and hectic life, traveling also means exploring and getting to know the unknown. When you go on a tour with your family, it is likely to be even more fun filled and fulfilling. Family trips are those that you want to cherish and treasure for your life. However it is not always easy to have a successful and hassle free trip with your family, especially when you have kids to take care of. If you are planning one, you need to be in the know of some important points that will help you throughout the tour. Here are some of them:Pack Right When you travel with your family you have to be careful about your packing. Remember that you have to pack in things of daily use as well as those that you might need during the course of your tour. There is the very important first aid kit that you need to take. You can't expect to find a drug store in a completely unknown place! It is always beneficial to carry an antiseptic, a set of band aids, and some basic medicines in the first aid kit. If you have kids, the items grow much larger in number. You need to take the diapers, baby wipes, zip bags to...more
This is a true story. Yesterday, I picked up a new antibiotic prescription for my daughter from my local pharmacy. (We recently adopted my daughter from India where she had recurrent ear infections resulting in severe hearing loss. And, she is about to undergo the second of several planned surgeries in order to try to repair the damage.) Before...more
For our diet and, indeed, in every aspect of our lives, we must remember to relax from the demands of the unrealistic ideal. For those trying to lose weight, you cannot be the Barbie. For those lifting weights, you cannot be the Governor of California. Accepting this principle first, can give you the peace of mind to love what you do have, lower...more
Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional TherapyComplementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain. The GOOD news is you don*t have to. Studies actually suggest that most chronic back pain can be relieved in just six short weeks. Among the essential strategies for eliminating back pain include exercise and movement. A progressive exercise program that incorporates stretching and balance can help reduce and even eliminate back pain. When an exercise program is followed in conjunction with routine complementary therapy, the prognosis for back pain sufferers is exceptional. Complementary Therapy So what exactly is complementary therapy and how do you use it to resolve back pain? Complementary therapy is any type of treatment that does not involve medication and surgery, which aims to reduce or eliminate imbalances in the body through a mind, body and spirit approach. There are many effective complementary therapies available for chronic back pain sufferers....more
No one really wants to be labeled as "different." And certainly, no one wants to create that label and apply it to him or herself. But many medical conditions require some form of identification indicating that such a condition exists and must be...more
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled food...more
Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It's possible to have better looking skin starting with things you already have in your home; no cosmetic surgery...more
There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of "D" - Vitamin...more
Asthma can be a serous and often frightening condition that is typified by a tightening of the chest, wheezing and difficulty breathing. Asthma is made up of two underlying components: inflammation and constriction. During normal breathing, the...more
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to...more