Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of...more
What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time. Stress will Kill your good health ! I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle. This Killer Monday Morning Syndrome comes about,...more
If you*re anything like me, then you*ve got a certain picture in your mind of what *holistic* is supposed to be. For me, it*s conjured up pictures of holy men, or shaman, doing a ritual dance while chanting mantras, and rubbing *energy crystals* in an effort to remove evil spirits from your life. It wasn*t until I started doing research for my new book, *5 Keys To Health: A Holistic Approach* when I realized that my preconceptions couldn*t have been more further from the truth. I had originally planned to write a book on fitness. I know that*s a pretty general term, but I intended it to be about how one can achieve health through physical fitness. It wasn*t going to be anything fancy. It was going to be a guide for the busy person, and how they can get fit, and stay that way while still being able to live a busy lifestyle. I've always been interested in health and fitness. As a matter of fact, I think I'm in pretty good shape. I work out with weights at least 3 days per week, and I engage in some sort of cardio- vascular activity at least 2 days per week. I eat right; I stretch after every work out. I don't smoke or drink excessively. I thought I was doing pretty well. That is,...more
I am beginning to wonder if scientists have been getting it all wrong. All this time, people have been worried about the Ozone, or a giant asteroid, or some breakout of a bio-hazardous agent by a terrorist organization being the doom of mankind. We have spent all this time looking outward instead of inward towards ourselves. The latest studies have...more
For one who takes pride in being involved with different community organizations, possessing a high level of confidence is essential. Especially when that involvement includes speaking to large and small groups requesting donations for numerous non-profit organizations. Such is the case with Teresa Bock, Assistant Vice President of Wells Fargo...more
The true story I'm about to share will have a profound impact on you, just as it did on me.One day a mother was in her kitchen doing the dishes, when through the window, out of the corner of her eye, she saw an alligator moving across the lake behind the family's Florida home.Knowing that her son was swimming in the lake, she immediately went racing to the back yard, yelling for him.She ran through the back yard toward the lake, waving her hands in the air, screaming at the top of her lungs for her son.The young boy, while startled, knew that something was wrong and began swimming toward the dock.Meanwhile, the alligator was moving across the lake at a very fast pace and was just a few feet away from the boy.Just as the mother got to the end of the dock and began reaching for her son, the alligator grabbed hold of his legs.The fight that ensued was vicious.Mom had a hold of her son's arms and was trying to pull him out of the water. Meanwhile the alligator wasn't about to release his grip on the boy's legs.Knowing that her son was going to face certain death if she didn't get him out of the water, the mother gave every ounce of energy she had and tore her son away from the...more
Once again the "wisdom" of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health. Here's the problem - They...more
From the depths of despair to the heights of hope. That is the inspiring journey traveled by author Paul Shearstone in his new book Until You've Walked The Path. Shearstone, a successful businessman, author and international keynote speaker,...more
The effectiveness of modern hair loss treatments is clear for all to see, but many people simply prefer not to use strong chemicals or non-natural substances.If you fall into this category, does this mean you'll just have to accept an ever-decreasing...more
Finasteride was initially marketed to treat prostate conditions under the name Proscar in 5mg pills. It was known to inhibit the formation of DHT, a major contributor to both prostate cancer and male pattern hair loss.Subsequent research showed that...more
Minoxidil is one of only two FDA-approved treatments for hair loss and is the only anti-baldness drug approved for women. Originally introduced as a medicine to treat high blood pressure, it was noticed that users began to grow extra hair. It is now...more
Most hair loss sufferers seek solutions from Western medicine or turn to remedies derived from local traditions. Some experts however argue that the ayurvedic system of medicine has much to offer in dealing with hair loss conditions.Ayurveda is the...more