Why Understanding Your Abdominal Muscles Will Help You Get Stronger Muscles When people talk about 6 pack abs they are referring to their abdominal muscles that are rock hard. This is what most people think about when they hear this term and many people are trying to achieve their own 6 pack abs without success. If you really want to achieve hard abs then you need to understand these muscles better.Most people don't realize you...more
Are You In A Sexual Rut? Part 4 - The 'Been Together A While And Fallen Into Routine Sex' Rut Extender Penis plus info on I Want A Bigger Penis plus Increase Penis Size ExerciseWhat can really make your penis larger? This is a common question that a lot of people don't have an answer to. Of course you want a larger penis but what's the best way to go about it? There are some penis male enlargement methods you should...more
Stevia weight loss - Burn Fat With This Organic Sweetener Using Stevia to lose weight, and shedding fat with this organic sweetener, are two topics I really enjoy going over with my weight loss clients. It's a secret tool that Asian women have used for decades to enjoy sweets and fantastic desserts while still losing weight fast. Let's find out how you can get results from this ancient leaf and why it works so well to get lean!Stevia weight loss - Get Rid of Fat With This Organic SweetenerStevia actually originates from a group of plant life encountered in South America, Central America, and Mexico. That portion isn't essential, I don't want to bore you with a long background of this wonder-plant's origin. Instead I want to teach you the reason why it's so valuable to anyone trying to shed weight:Because it tastes exactly like sugar and has ZERO calories!Yes it's true, this isn't some unsafe chemical combination like Aspartame or Splenda (yes, Splenda is horrible and should be avoided entirely).Stevia is a 100% natural and organic ingredient that grows in the ground, as almost all of our food options should. It can be obtained in powdered form, or already included...more
Phoenix Personal Fitness Trainer - Stop Making These Fat Loss Mistakes Too many people are making the same weight loss and fat loss mistakes over and over again. And it really pisses me off how the fitness industry is just flat out lying to you about how to get into great shape. Hey, I have been a Phoenix Fitness Trainer for a long...more
Maximizing Testosterone Naturally - The Key To Muscle Growth Best Male Enhancement Products with topics about Penile Male Enhancement Surgery Cost and topics on Not Nude Fashion Products To Improve Your Sex LifeIt seemed I had been looking for a way to make my penis bigger since I first started having sexual urges. Sex for me had...more
The Ultimate Steps To Muscle Building Practically, anyone can claim a system to be the "ultimate", the same way I believe the following steps to be the ultimate. But what really spells the success of any means or any process is your determination. You may have the best and the most expensive muscle-building program ever developed, but if you lack it, you will not get anywhere near your goal.It starts with the food you eat...Many people are quality-conscious about the stuffs they buy, like clothes, jewelries, gadgets... but not as much about the food they eat. The results are fats and all the diseases associated with the unhealthy lifestyle. Since you have an extraordinary aim to build muscle, you must be extra careful with the food you eat and pay close attention to your calorie level from your intake of protein, carbohydrates and fat.Take note of this simple breakdown: protein and carbohydrates contain 4 calories per gram; fat contains 9 calories per gram. It is obvious that fat contains more than twice the calories of protein and carbohydrates. So while most foods have protein, carbohydrates and fat in them, it pays to check if your calorie level is within the...more
1 Tip to gain muscle mass quickly You can look at the example and use something similar for the rest of the week.The best approach is to give yourself a day off each week where you can eat whatever you like. Ice cream, burgers, all...more
The secret to maximum muscle gain Free Weights vs. Machines vs. Bodyweight ExercisesFor maximum muscle gain, the focus of your workouts should consist of free weight exercises. Not machines or bodyweight exercises. This is not to say...more
The Fat Burning Furnace Program By Rob Poulos Like most weight loss programs, the fat burning furnace focuses on a combination of exercise and nutrition. The exercise aspect of the program is strictly weight lifting, which is what...more
Muscle growth boosters Yesterday, another non-typical "Chest & Biceps" workout suffused my body to some *wondrous moments* of exhilaration and "incredible muscle-inflation".I got so pumped... That I could hardly weep the sweat out of...more
Pack on 80 lbs of lean muscle easily However if you are shorter, say around 5'8"-5'10" you can actually "look" just as big with less muscle gains. A guy who's 5'9" 215lbs looks every bit as big as a guy who's 6'2" 240 in terms of...more
Get the Fat Burning Furnace with 21 Day Trial Offer When you go onto the website of Rob's FAT BURNING FURNACE (commonly called as the FBF system) program you will also come across the creator and the author of the ultimate FBF program...more