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Best Way To Gain Muscle - The Best Tool for Building Muscle Fast Most people out there tend to concern themselves with all the specific aspects of their training, such as how often they should go to the gym to train, which exercises should they do, how many sets should they perform, how many repetitions should they do per set, what things should they eat, how much should they eat, and many other things. Yes, these are important issues that a person who wants to build muscles should take into consideration when structuring a workout plan. But all of those principles are going to be totally useless if he/she is not making use of two very basic but highly important and powerful tools for building muscle fast.So what is this powerful tool?It's a workout logbook and a pen. And that is not joke.These things may not be the most exciting things in the world but the truth of the matter is that a workout logbook and a pen is the basic foundation for which your entire training program should be based around.The reason for this is simple and that is that the ultimate foundation for building muscle size and strength is progression, In other words, if you want to consistently...more
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The Very best Soccer Fitness Workout Fitness is specifically vital for soccer gamers, as they will be called on in a match to run for as much as 90 minutes, without any stoppage in time and only sporadic stoppage of motion. When...more
Workout Routines For Stomach Do you want to have a flat stomach but don't have time to go to the gym? Worry not, because there are a lost of easy ways that you can do at home withouh having to buy those exepensive equipments. Here are...more
Massive Strength and Muscle Gains There are a lot of articles, workout plans, and books that are full of advice about how to build muscle, and they all have a few things in common. In this article I'm going to narrow it down to the...more
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Cheat Days to Lose Weight - How Cheating Helps to Burn Fat Fast Cheat Days have become a prominent feature in some fat loss programs such as The Skinny Asian Diet, among others. In fact, some experts make the claim that cheat days can...more
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