Many have been asking about the "model" who posed for the landmark "Lose-Fat-Gain-Muscle" system. If you are one of the many, this feature article should prove to be of particular interest to you: that all of the images are that of the creator of the program himself.He graduated with a Bachelors Degree (first class honors) in chemical engineering from the University of Cape Town in 1995. He then earned a PhD in 1998. During the course of his...more
Be a part of twenty four-hour Fitness Clubs - Best Way To Keep FitIf you would like to have and keep a healthy well-toned body, a smart gym or health club will supply you a selection of apparatus and services to assist you meet your goals. But remember that not all fitness clubs are equal. You wish a fitness club that is in it for more than your cash. It should be fully committed to health and quality service thus that you see positive results as...more
Sports nutritionists, personal trainers and gym-junkies often use quite specific terminology when they talk about muscle gain. They may refer to mass gain or bulking up on one hand and lean muscle on the other. So, whats the difference?Mass GainThe term mass gain usually refers to the goal of packing on as much weight as possible with little concern about body fat. Its often called bulking up. Training and eating for mass gain maximises the rate at which muscle can be built but also increases the amount of fat being stored. This approach is popular with bodybuilders and rugby players who will aim to bulk-up in the off season, gaining as much muscle as possible, then train to reduce body fat, sometimes called cutting, as they approach the new season.Mass gain is achieved by consuming more calories than are required to maintain weight. This can be anywhere between 500 to 2000 calories above maintenance levels. Such calorific consumption creates an anabolic environment in the body, providing it with lots of energy to help build new tissues. Mass gain products like Sci-MX Nutritions Mass System are high in calories and help people meet the calorific demands needed to gain mass. These...more
Fitness is something nearly everyone is concerned about, and being fit is the mantra of both the young and the old. East Bank Club Chicago offers a complete package of fitness, and has been named a popular fitness club. It is also called, the' Disneyland of the sports savvy'. Fitness packages here come with the whole nine yards.The assorted...more
There was a time, when people used to click photographs and would use it for different purposes without any editing and retouching creativity. But in present scenario, there are several image editing and photo retouching techniques that have been discovered to make photographs more beautiful before utilizing them. Since photography has become more...more
Although losing weight if you live in London might seem like an impossible task to do, as you seem to have no spare time whatsoever, with a bit of planning - and signing up to a London gym helps - you can drop weight, keep it off and stay healthy.Whilst attending a London gym should be done regularly, you also need to look at your diet and if you're struggling to understand what to eat, take a look though these four points for your different meals throughout the day.1. Breakfast - the most important meal of the day, it's imperative that you have at least something to eat within an hour of you waking.The reason behind this is that if you wait until lunch time to have something to eat, your body's metabolism will not have started fully, meaning that when lunch time comes, it will take a lot longer to digest your food and turn it into energy, so it will remain stored as fat for longer.You don't have to have anything substantial - although grilled bacon, poached egg, mushrooms and wholegrain toast is a particularly healthy option - but a bowl of fibre based cereal, a piece of fruit or even a low fat-low sugar cereal bar if you're in a rush would be suitable.2. Lunch - whilst what you...more
When you think of the standard gyms in the UK, whether it's the many large gyms in London or the smaller establishments in a quieter towns, what are your first thoughts of the people who are working out?Would it be right to say you're thinking of...more
Living in London, the capital city of England and one of the most important financial centres and popular tourist destinations in the world is a thrilling experience.Bustling with people from the break of dawn to the early hours of the morning,...more
It is not just about keeping physically fit that a person needs to keep in check in order to stay healthy. Doing exercises for your brain or in other words, improve memory, to keep the mind flowing is just as important too. People never think to do...more
If you want the heavy weight of elliptical, Life Fitness x5 is what you are searching for. The machine itself weighs at 204 lbs. It has 10 different training programs. It's got 16 different resistance levels. The Life Fitness x5 elliptical...more
There is a lot of talk devoted to feeling the burn when training. This is when you feel a substantial amount of pain and carry on exercising, as in some peoples estimation it wont work if it doesnt hurt. While there is some element of truth in this ...more
When it comes to losing weight and getting in shape, many of us need a little help. There is a reason why celebrities high personal trainers. A personal trainer can customize a workout routine that will help you achieve your goals as well as keep you...more