Perhaps the most common misconception about hiring personal trainers to improve your health and getting you into shape is that only the beginners or those who are in very bad shape need to hire personal trainers. Hey, everybody knows how to exercise, isn't it? Good, then tell me why are most people unsuccessful at getting the body shape they desire and why so many people suffer from gym injuries like backaches, neck pains and stiff shoulders...more
USANA Health Sciences, Inc. (NASDAQ: USNA)USANA develops and manufactures high quality nutritional, personal care, and weight management products that are sold directly to Associates and Preferred Customers throughout the United States, Canada, Australia, New Zealand, Hong Kong, Japan, Taiwan, South Korea, Singapore, Mexico, Malaysia, the Philippines, the Netherlands, and the United Kingdom.USANA Health Sciences has recently recorded their...more
If you shop around youll find many of these items in your local sports shop.1.A Sports MatThis is a very popular item. They are also called stretching mats and not terribly expensive ranging from $7 to $40. They are great for doing your warm-up and stretching exercises. They are also used when doing pilates and yoga. They can be stored easily, either under the bed and rolled up stored upright in a closet. Some mats have a sticky film coating which helps you to remain steady during your workout and aids balance.2. A Workout DiaryThis might seem like a strange fitness item but it can help with your motivation. When you start off a new fitness regime it important to keep track of the type and number of exercises you are doing. If you have it with you, its easy to check where youre at in your daily workout. You could use an ordinary notebook, but the workout diary is purposely designed for keeping note of all your workout activities and some give space for nutrition notes, so it can double up as a food diary. The cost is around $20 or less for one of these diaries and is well worth it.3.Sporting SocksSocks arent always the first item on your fitness list, but they are a vital element...more
Guidelines in any fitness centers comply with the same basic rules and regulations. These rules are stipulated and made known to everybody for the safety of the gym users, personnel and the establishment as well. The gym management requires all its members to follow the guidelines and sometimes even imposes fines to those who disregard it.The first...more
Fitness centers are the ideal place to workout. One reason is that the people there as well as the atmosphere motivate you. You will be encouraged by the bodies of the people there, so you would like to workout more regularly in order to attain that same perfect shape and tone. You can also approach the trainers to help you set up some equipment or...more
As the body ages, testosterone levels start to drop. This results in an entire list of problems with a man's body type and lifestyle. One of the most noticeable, besides the bedroom, is the amount of weight that begins to pile on. Those men that were once lean and attracted every female around are now a victim of Dunlap disease. Meaning the belly 'dun-lapped' over the belt.Studies posted in the Journal of Clinical Endocrinology and Metabolism have linked low testosterone levels to a slow metabolism in men. It is almost a double-edged sword. As you age, you stop exercising as often which starts the downward spiral to lower metabolism. The weight gain will accelerate the loss of testosterone which allows an increase of estrogen for those that continue to gain weight. All of this results in high-cholesterol, blood-sugar imbalance and general bad health. The study actually proved that for those men that increased their Body Mass Index, or BMI, a mere 4 to 5 points they reduced their testosterone levels to the equivalent of 10 years. Even if you were 29 years old. If your BMI increased by 5 to 10 points then you might as well have the sex drive of a 50 year old.The good news is that by...more
As obesity rates continue to grow all over in the planet, there is a rising need related to finding safe weight loss solutions. The main focus that has been formed for safe weight loss is a result of a long history of experimental or unproven weight...more
No matter where you live or work, or your economic situation, there's one fitness avenue you can almost always find a way to pursue.Requiring nothing more than a good pair of walking shoes, walking is good for your heart, help you shed that extra...more
Otoplasty is a type of cosmetic surgical procedure designed to improve and enhance the outer ear appearance. It is more popular in children than adults and the before and after photos often demonstrate dramatic improvement that can aid psychological...more
A fitness figure competition is a show designed for people who will definitely be interested in competing in a fitness contest that shows their physique. The groundwork for these types of contests calls for a special diet program and rigorous workout...more
Charlotte has many gyms to choose from, but picking the most suitable fitness center Charlotte for you may be a challenging one. Here is a guide to the most traditional Charlotte area gyms and health clubs. That being said, signing up for a gym can...more
Do you run short of time every day? Not to worry! You can conveniently exercise at home on your compact treadmill. Many of us have hectic schedules that makes it difficult to find the time to exercise. This is probably why people spend a small...more