Burn the Fat and Feed the Muscle review is an analysis on an e-book written by Tom Venuto, which describes in detail how you can gain muscle, and is one of the most renowned books in the field of muscle building. The author himself is a body builder, fat loss expert, a free lance writer and best selling author.Tom has an esteemed reputation, serving as a nutrition consultant and health club manager and personal trainer for a number of years. He...more
Kettlebell training is fantastic for losing fat, building lean muscle, and helping you get into great physical condition... but if you've primarily been doing your training with only one kettlebell, you're missing out! Double kettlebell exercises pack a great deal more 'metabolic whallop' - and due to the increased load, are also great for building muscle.Here are two sample double kettlebell workouts to get you started - I'll give...more
What a great massage I just had! Oh, I feel so great after that massage. If you are saying that, chances are you just had a Swedish massage. This is one of the more modern styles of massage, however, it is by no means new. This style of massage was developed in Stockholm a few centuries ago to increase the level of oxygen in the blood. It also relieves tension. The muscles are rubbed in the direction of blood flow.Have you ever had a massage? Not just a regular massage, but a deep tissue massage. Do you think this is something new? No, it is not a new medical breakthrough, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. There are so, so many versions of this massage therapy, over 250 to be precise.Swedish massage is a growing business. Once you find out more about it, you...more
I get asked quite often what the best metabolism boosters are and generally surprised when I tell them things that have nothing to do with supplements. Understanding how your metabolism works is key to weight loss. First, let's examine what metabolism is. Metabolism is the process in which our bodies convert food into energy, it...more
The Diet Solution Program - The Diet Solution Program ScamThe Diet Solution Promises a complete customized weight loss program that will teach you how to increase metabolism to lose body fat. It also guarantees you increased energy, health and vitality.The Diet Solution Program by the world renown nutritionist Isabel De Los Rios...more
It isnt easy attempting to gain muscle and gain some weight. Having the knowledge to put on 20 pounds of muscle mass is information that is highly sought out for. It probably gets annoying if you dont get any results after lots of time passing and you havent seen even a bit of progress pumping weights at the gym. Theres more to gaining muscle mass than just lifting weight though. You also have to have proper nutrition, and sometimes, to stay away from weight lifting. Step 1: You Must Eat More Food and Eat More Often.Gaining a lot of muscle mass isnt hard to do, as you just have to eat more and more protein. To gain a pound, an extra 3500 calories is needed. You can easily gain weight by consuming 3500 calories a day, if thats more than what you regularly would consume. Also, remember that the weight you gain can be changed into muscle at the gym. Some high protein foods are eggs, beans, and lean meats. Consuming more often during the day is vital as well. Eating more often allows you to get vitamins and minerals inside your body much more frequently than the traditional three meals per day. Try having six small meals instead. Step 2: Weight Train for Shorter Time PeriodsToo much...more
If you always have a decisive decision on which prom dress to wear for the approaching feast and have strong confidence on looking great with it, go for it without any hesitation. But if you are always on the market for some delicate...more
In all my years on this earth, I have only had one massage! Now that I know the many benefits and history of massage, I'll be looking forward to a series of massages. It is an ancient form of healing and ways of relaxation and rest. It is found in to...more
It may be a reflection of the growing trend towards staying fit and healthy that universities and colleges are dedicating resources to building state of the art fitness facilities with a new found vengeance.Sports and athletics have always been an...more
Nick Nillson is widely known as an unorthodox muscle builder and trainer, the kind of guy who finds "on the edge" methods of adding muscle mass and strength. Mad Scientist Muscle, his new program for intermediate and advanced trainees,...more
Want to stay fit and strong in your life. But dont get the right way for this. Then, joining a yoga classes must be great option for you. There numerous yoga schools, fitness institutions and other that help people to attend yoga classes and stay fit...more
Hi dear readers, I am so excited because I have a good news want to share with you guys, recently I heard that there is a brand new e-book about muscle building from my friends---"Muscle Gaining Secrets"---- they took the program of...more