Your extra pounds of fat can be shed in different ways. But it is a challenge to maintain it. Weight loss can be made a success if you change your physical activity and eating habits forever. There are various types of weight loss programs. They can be broadly classified into;* Clinical programs* Non- clinical programsThere are further more different sub categories within these types.Clinical programs:This type of weight loss program is...more
Well, if you've been keeping up with the latest scores and games that the Duke Blue Devils have been playing, you know that in Durham, number six rated Virginia Tech gave the Blue Devils a run for their money and took home a win of 34-26. Although we saw a fine indication that the Blue Devils were there to play with a lead in the first quarter, Virginia Tech pulled ahead and kept the lead to finish off at eight points ahead.Loyal Devils' fans may...more
In many circles, just the mention of the Georgia Tech Yellow Jackets gets people excited and ready for the next game. If you take a look at the current team statistics, you can garner a little bit of the reason for the enthusiasm. The Yellow Jackets have been averaging 252.2 yards per game versus 126.6 for their opponents. Critics argue that it doesn't offset penalty yards that are 14-4 for the Yellow Jackets versus 9-6 for opponents.With just one loss against Miami on September 17, it appears that the Yellow Jackets are unstoppable. Although some say the September 10 game against Clemson was a close one with a winning score for the Yellow Jackets of 30-27 but fans are more likely to call the loss a fluke than anything.The 2009 alphabetical lineup promises to bring some excitement into the life of fans this season. Watch for your favorite number as follows: Josh Aiken-Phillips (67), Corey Alford (52), Anthony Allen (18), Ben Anderson (98), Chandler Anderson (85), Anthony Barnes (12), T.J. Barnes (90), Tyler Barrett (39), Austin Barrick (73), Sean Bedford (79), Ray Beno (55), Scott Blair (14), Julian Burnett (40), Morgan Burnett (1), Mario Butler (2), Nick Claytor (75), Jordan...more
Affectionately known as the Terps, the Maryland Terrapins are moving along into the season with a positive outlook for the games that lie ahead. Critics are quick to point out that the Terps have lost three out of five games played thus far but die-hard fans will tell you quickly that there's plenty of potential on the road ahead of this fantastic...more
Some people go as far as to confuse the water intake with people's intention to loose weight. But the fact is that the essential place of water in one's diet extends to everyone whether they want to loose weight, gain weight or stay at the same weight. This is true for many reasons, apart from the most famous one: that 60-70% of the human body is...more
"You never get a second chance to make a first impression". Personal perception is extremely important in the personal training and spa services profession. Whether you are interviewing for a role at a fitness club or interacting with candidates to build your clientele, how you are perceived in the eyes of your prospects will go a long way in determining whether you get that job or lose that potential client.Dress for SuccessWearing appropriate business attire is the first step in building a respectable and potentially lucrative relationship with potential employers and/or clients. Wearing a suit exudes professionalism and builds a since of confidence with clients that may already be skeptical about taking a leap of faith with someone they may know very little about. Personal training and massage therapy sessions are already considered to have bad raps as touchy careers for fitness and massage therapist, no pun indented, so starting out in a positive will go a very long way at balancing out any preconceived negative misconceptions. Try putting yourself in the client's position as you recruit future clients and as you are interviewing for a job.What to WearWhen you...more
Can you believe someone who is neither a trainer nor a nutrition expert can come up with a fat loss program what has achived great success? To your wildest imagination, the very truth about Rob Poulos, who has fought against his...more
One of the best ways to become more muscular and reduce the flab in your body is to feed your muscles. There are various diets which help you feed your muscle which include high protein diets, lots of vegetable in your diets, and...more
They aren't called the Miami Hurricanes for nothing. This fantastic team is known for its ability to get down and get dirty with the opposition and this season is another opportunity to witness just how well the Miami Hurricanes dominate the field...more
The North Carolina State Wolfpack college football team came out of the gate this season with the best of intentions but took home a loss 3-7 against South Carolina. Just a little more than a week later, however, the Wolfpack came back with a...more
The Virginia Cavaliers are no newcomers to success or change. Some of their greatest victories lie behind them as an impetus to push them forward into the 2009 season. Whether it turns into a revival for this fantastic team or not remains to be seen....more
There's no question that the North Carolina Tar Heels college football team started out of the gate like a bullet from a gun. The September 5 game against The Citadel in Chapel Hill was a win for the Tar Heels 40-6. The Tar Heels keep the momentum...more