Have you ever had girls looking at you as if you were dripping with sex appeal? Have you ever observed that some men are so full of charming charisma that when they walk into a room, everyone turned and smile at him as if he had made a big fabulous bribe to them before his grand entrance? Is it any surprise at all that these attractive alpha males are always very self assured and are inevitably in fit and healthy physical condition? If you do...more
For women, strengthening and toning your muscles around the thighs is a great goal to have. Sometimes having a trim lower body is harder to achieve then a toned upper body. Keeping both upper and lower body in proportion will be the goal with the exercises we are going to detail. Many women get amazed at the quick results they can achieve when using the correct exercises. By combining a few simple exercises and a sensible diet and...more
I understand that we need to constantly clean our system out of toxins. This is like we have a bath everyday. It is very important to remain clean from inside as well as outside. You skin is a mirror of your inner self. Not only the skin but removing the toxins from your body is significant to protect your heart, your stomach and your entire system. The routine mentioned below acts as a rest period for our organs. Follow a simple 3 day purifying routine every month before the toxins accumulate again and you will witness amazing results. I started this and now automatically I feel the urge to go through this routine once every month. I can see the difference. And you will never forget to thank ME. On the first days drink as much of liquids as you can. Drink it in the form of warm water, lime juice and fruit juice. Consume atleast 8 glasses of warm water. Also have raw fruits and vegetables. On the 3rd day add vegetable juice like carrot juice, coriander juice, beetroot juice and mixed vegetable juice to your diet. It may sound difficult and you may experience some discomfort initially but you will achieve positive results. The fibers present in raw fruits and...more
Whey protein is a nutritional supplement found in dairy products such as milk. By using a natural process of separation our manufacturers purify the milk to gently bottling the Whey protein powder for optimal healthy muscle mass and stamina. Top athletes and sports fitness users find it one of the most effective ways to gain...more
You not only are ready to lose weight, you want to discover how to lose fat fast. I know the feeling, we all reach that point when we feel ready to make changes and this article shares with you a key component of fast fat loss which is how to keep your metabolism supercharged. Your metabolism is what allows you to burn fat, if it...more
The best diet to lose fat will focus on one thing and that is keeping your metabolism as high as possible. The reason this is important is because your metabolism is what allows your body to burn fat, if it is low your fat loss will slow. This article shares the key components that together create the best diet to lose fat. First of all you may very well need to jump start your fat loss. For many people who have eaten a poor diet high in refined carbohydrates their fat loss will be slow. This is because their body has become dependent on the steady stream of carbohydrates from the diet and uses them almost exclusively for energy. The problem with this is that the body no longer burns body fat for energy. To reverse this trend you must jump start your diet for 2 weeks by eliminating carbs from your diet after lunchtime. This forces your body to burn fat for energy and actually makes your body a more efficient body fat burner. Second you will want to give your metabolism quick boosts once a week with a "cheat meal". During the first 6 days of the week keep your calories at a low yet healthy level then on day 7 allow yourself a cheat meal that is high in calories. The...more
According to reports, about 150 million Americans spend more than half of their waking hours at work. So dont you think its wise to keep an AED where you spend the majority of your day. A sudden cardiac arrest can occur anytime without any pronounced...more
Elliptical bike is a great way to get all around full body workout. It offers a perfect low-impact full body workout while minimizing wear and tear on our joints. Although low impact training is sometimes favored due to injury or personal preference,...more
Home gym is one of the most popular exercise machines for people who want benefits of a good workout without leaving home to get it. Home gym can help us build muscle, build an attractive body, rev up a sluggish metabolism and shave years off our...more
Beny is a fitness company, based in the UK that manufactures a wide range of equipment such as exercise bikes, multi-gyms and elliptical cross trainers. The Beny Cross trainer line comes in two distinct ranges: The motive range which includes the...more
Proform cross trainers have been one of the hottest selling brands in the United States and are quickly taking hold in the United Kingdom. Holding on to a solid reputation and a maker of a range of good value elliptical trainers its safe to say that...more
The first elliptical trainer was patented in 2004. There are three different types. Each has a different drive system. The center drive is the latest technology. The Reebok Cross trainer is designed to work the users upper and lower body the cross...more