In the previous installment of The Profound Fitness Manifesto we learned the value of seeing fitness as a Process, instead of a "recipe" or "destination," and we learned that the fastest way to optimize the results produced by a process is to focus most of our time and energy on eliminating the current biggest bottleneck--whether it be a transformational action or a needed resource "upstream" in the process...In this Practice, we're going to talk...more
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights - exercises such as bench press, push ups and flies - that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat, when it comes to developing strength - unless you're involved in a sport that requires a lot of endurance...more
Physical fitness; I am sure this term means different things to different people. It conjers up memories of junior high gym class and specific tests or drills we did to determine our fitness level.Many years later, I am still amazed at how many different ways fitness is measured. To some, it is the ability to run long distances. For others, it is the ability to do "x" amount of one task and finish an obstacle course under a certain time.For most it is simply the way you look. This, combined with good muscle tone and perhaps even the way you carry yourself, represent good fit qualities.For me, physical fitness represents one of the three aspects of fitness. I think it involves efficient movement patterns to allow the body to be successful. I feel it should be measured individually, yet have a common basis for measurement.Every individual needs to compare themselves to themselves; measure their achievements to their past experiences. Now, I think it is great to learn from successful people around us and try to achieve results similar to other trailblazers in a particular area of interest.However, "you vs. you" ought to be the motto.I feel we, as a society, spend too much time...more
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need only oiling to run again, the liver...more
Many fall short of their ideal level of fitness because they either do not set goals or set totally inappropriate goals with only one likely outcome - failure. Yet if you spend a little more time on setting your goals you will increase your chances of success and the rewards will be greater.If you do not put enough thought into the goal setting...more
Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who practice various sports is always in attention of the instructors.However, there are numerous sports which are rather spectacular, but practicing them exposes the sportsmen to particular risks. Such kind of problems can appear even in the sports for amateurs; there is, of course, specific pathology for every sport. Since the body is prone to different health problems, a factor which can provoke them is the volume and intensity of training. Long distance running and jogging are extremely popular forms of training.A frequent health problem in tennis is epycondylitis or 'the tennis player's elbow'. Weightlifting can lead to varicous veins or high blood pressure. Fitness tries to make every exercise useful for health and body esthetics. The type of training that is recommended is the complex one, including aerobic and anaerobic exercises.While doing aerobic exercises, the body satisfies its need of oxygen during effort. We are talking here about all types of resistance efforts, like long...more
Exercise is good for you - there's simply no doubt about it! However, I still meet clients on a daily basis who've vowed to dedicate themselves to an exercise program, only to quit after a month. Let's face it, North Americans start and stop their...more
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling "I want a chocolate bar." I could have predicted the outcome. The child continued to scream until mom put...more
Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much...more
I've been involved for what it seems like full-time fitness for 16 years. Over the years (certainly since 2003), I've extensively examined my own success and the success of others for "keys" to success. Why? Because I'm a big believer in this...more
If you are looking for a way to keep up with the latest fitness trends, find new workout routines, gear, and techniques, and get advice on eating healthy to maintain your weight and performance, a subscription to a fitness magazine may be a better...more
At fifty, many of us take stock of our lives.We can look back on careers, friends, and family that we are proud of, but what do we want to do with our middle years?How can we make the most of our lives?Perhaps the most overlooked aspect of our later...more