The scientific experts all seem to be saying the same thing when it comes to health and fitness:1 Obesity, overweight and physical inactivity are at record levels and soaring2 These problems lead to increased risks from heart disease, strokes, diabetes and many other chronic illnesses3 Most of us can reduce the risks of these illnesses by taking up a balanced diet and moderate exercise.Advice on diet is beyond the scope of this article but, when...more
So what does mean "fitness" and what stands for "aerobic" after all? Under the word fitness we should understand the state of wellbeing of a person. Your physical fitness is formed by a set of many different body capabilities like endurance, strength, flexibility, and coordination. Fitness is not only the physical health, but also mental health of a person along with self awareness and emotional satisfaction. So now we see that in general fitness...more
The crispness of autumn's air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.If you're like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.2) Drink a cup of water at each meal.3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.5) Strength train...more
One of the most spirit-lifting things you can do when it comes to starting a long-procrastinated workout is to buy yourself some pleasant aerobic clothing. This motivational tool has proven useful for many people who want to get started on their exercise program in style. There is more to consider than just appearance when it comes to aerobic...more
Many people make the mistake of setting their fitness goals too high when they embark on an exercise program. This leads them to abandon their plans out of frustration and impatience. Setting manageable goals is key to maintaining a fitness program over time.If you have been completely sedentary you need to start out your fitness regimen by working...more
A recent article in the New York Times, "Doctors See a Big Rise in Injuries As Young Athletes Train Nonstop" highlights a serious and growing health concern for teenagers and their parents. Typical injuries include stress fractures, cracked kneecaps and frayed heel tendons and damage to the alignment of the spinal column brought on by excessive flexing. As the article states, "...doctors in pediatric sports medicine say it is as if they have happened upon a new childhood disease, and the cause is the overaggressive culture of organized youth sports."The consequences of this new "disease" can be very serious, often requiring many months of expensive rehabilitation or even surgery. Some young athletes are left facing a lifetime of pain and physical restrictions.The article emphasizes the role played by pressure from coaches and parents and by a culture in many sports that places so much emphasis on performance, and on winning, that players often ignore the pain signals coming from their bodies.I was struck by the parallels between this teenage phenomenon and the wave of injuries reported during the early stages of the fitness boom of the 1980s. At that time, there were a great many...more
Ok, so you just got done reading the latest monthly issue of your favorite fitness and health magazine about the newest and latest exercise program and you are more confused than ever on what is the best way to Get in Shape, Build Muscle and Burn Fat...more
This guide aims to give a basic outline to fitness equipment in a straightforward and informal manner. The author aims to give you accessible and easy to understand information to help you on the road to becoming fit and healthy.Statistics at the...more
When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. While there are many certified personal trainers out there, only a select few of them are truly competent. You...more
Go to any gym or to your last social party and some person with spit out some urban legend as it relates to health, fitness, or weight loss. So many wise tales have been passed down from generations and especially on college campuses that we start...more
If you are looking to lose some weight or get in shape, a fitness club is a great idea. There are many benefits to working in a health or fitness club but with so many options these days, how do you choose the one that is best for you?Well, one good...more
Grapevine is a popular site for oenophiles, or wine collectors, but it's a Grapevine personal fitness trainer you should be seeking. Instead of an oenophile, you can become a "fitness-phile" or a lover of all things related to good...more