The fitness craze seems to have caught with everyone, be it a celebrity or just a face in the crowd. All are doing it that is sweating it out in the gym, the pool or the nearby stadium. On dinner tables they prefer to talk rather than eat. An interesting development indeed, but what's depressing is that many of these people aren't happy doing what they are. Get close and you will notice their face muscles held taut during the morning walk, a...more
How to choose one that's right for youAlthough I've worked in fitness centers for over 30 years, in reality, you don't have to spend a lot of money on expensive health club or fitness center memberships, or the latest fitness center memberships, or the latest fitness equipment, to increase your level of physical fitness.On the other hand, many people find it difficult to concentrate; say at home, when there are many other distractions. Also,...more
So, you are carrying some extra weight you really would like to dump huh? Say 10, 15 maybe even 20 pounds and you want a no nonsense way to get rid of them right? OK! Here you go. I really can't break it down much easier than this so read on carefully and get ready to say goodbye to that extra baggage!#1 - Set realistic goals and be patient. No matter what anyone else EVER tells you, losing weight overnight, in a healthy manner, is not possible. Expecting weight loss of greater than 2 pounds per week sets you up for failure or health risks. DO NOT starve your body or you will burn muscle tissue for energy, exactly opposite of what we want.#2 - Read the labels of the so-called low-fat foods. Just because the label says low-fat, this doesn't mean it is low in calories. These foods can still contain large amounts of sugar or other high-calorie ingredients.#3 - Make sure your "diet" is balanced. Your daily nutrition must include the right amounts of all three macro nutrients, protein, carbs and fat. Your body requires ALL three to function properly. Stay away from any "fad" diet recommending the removal of any one of these.#4 - Eat smaller, more frequent meals. A properly sized, for...more
Practical Guidelines to Making the Best ChoicesYou've reached 50. If you're like me, it was (and is) a milestone age. More than a number, it's a warning bell constantly ringing in your head. It's the word "halfway" resonating in your brain. And it's a lie, because we all know that unless every single one of us lives to be 100, we're already more...more
No need to remind anyone about the tough economic times we're facing in our country. It's hard to go through a day without being confronted by it one way or another. The impact is universal, and the hospitality industry is no exception as business and leisure travel inevitably has declined due to a mindset fixed on limiting expense and maximizing...more
Todays chiropractic, however, marks its beginnings in the late 1800s when Daniel David Palmer, a self-educated teacher and healer, performed the first spinal manipulation on a patient. That patient was Harvey Lillard, a janitor who worked in Palmer's building. Lillard was nearly totally deaf, and told to Palmer that he lost his hearing many years ago when he was bending over and felt a "pop" in his upper back. Palmer, who was a magnet therapy practitioner (a common therapy of the time) was quite knowledgeable in anatomy and very interested in how the spine interacts with the rest of the body's systems. He felt strongly that the two events - the "popping" in Lillard's back and his deafness - were somehow related. He examined Lillard's spine and found that one of his vertebra was misaligned as compered to normal spine. After applying slight pressure, Palmer returned Lillard's vertebra to the correct position and an amazing event occurred - Lillard's hearing was restored! This procedure of treatment later came to be known as a chiropractic adjustment. Palmer had discovered that spinal adjustments could correct misaligned vertebra, eliminate nerve interference and relieve patients'...more
If you want to create your own fitness training program, there are a few things that you are going to want to take into consideration and a few tips that you will be able to use very much to your advantage. Of all the best fitness training program...more
If you want to lose weight then you probably associate weight loss with high impact exercise fitness workout. The kind of workouts where you're on the go the whole time and finish dripping in sweat and exhausted.While these kinds of workouts will...more
1.Work on self-motivation.Everything starts from the mind.We need motives,inspiration and adequate rationalisation.We need example!2.Social support: keep in touch with like-minded people and help/support/inspire each other.3. Nutrition: it often...more
La mdiatisation du corps mince faite sournoisement pour commercialiser des produits et services de beaut, forme et dautres exercent une pression sociale. Vous courrez le risque de devenir obs-ds par la minceur et cause dun rgime amaigrissant ne...more
One way to lose weight fast is by having a metabolism diet. There are actually pros and cons on doing this type of diet, and the cons are very risky to think if you're body is not prepared for what this diet can do to you.Have you ever wondered why...more
If you are looking for a way to gain muscle and want to build muscle fast, there are some exercises to do that can help you build the muscle that you want. If you have tried many different exercises, weight programs and various other means of working...more