gym equipment

Exercise equipment can come in various different types

. You can have the Pilates ball, also known as the exercise ball, weights, and then there is also gym equipment. Gym equipment is things like treadmills, elliptical trainers, exercise bikes and rowing machines. There is not reason why you cannot have this fitness equipment in your own home.

If you think it is too pricy to purchase, you can buy second hand and used equipment, which is usually bought cheaply from gyms when they upgrade their exercise equipment. You can purchase these on the internet from online retailers, and they don't sell them for much more than the price they have paid from the gym.

Keeping fit has become an increasing issue in the UK and the government and National Health Service have put a lot of effort into healthy eating campaigns. However, I don't think it has been matched with an effort to improve the nations general fitness, even just simply by using some fitness equipment every once in a while.

The government could have even funded fitness trainers to go into communities and show people how to use fitness equipment. They could have paid for some exercise equipment for local community centres so that residents could get fit there. They could have even subsidised gym memberships. But they haven't. And this is because really and truly, the economy makes too much money off what we spend on food. And to be honest, I don't think we should amend our eating habits, we should really be amending our exercise habits.

So, the first step we can take to combat our own personal issues with our fitness is bringing the gym equipment to us. Bring it home, to the same place as the food. That way, we cant walk to the fridge to grab a snack without passing the equipment and we'll either feel to guilty to eat the snack, or we'll eat the snack and then work it off. Either way, it is going to help our health.

The reason I am such a firm believer in home gym solutions is because I believe gym memberships are considerably overpriced. And for what, I can barely make time to go to the gym, with work, household and family commitments I just about have time to put my feet up and watch Come Dine With Me at the end of the evening. With the gym equipment in my home, I can watch delicious food being cooked whilst burning off calories. Then by the time the programme has finished, I will have burnt off enough calories to have earned myself a delectable home-cooked meal.

The only person that can change you is you. Not the government not your doctors or the National Health Service. Just you. And if you purchase home fitness equipment then that is the first step to helping yourself. Just try it out, it is a life time investment not a year long membership.

gym equipment

By: atif saleem

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