Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome - along with about 20% of the rest of the population, according to recent studies.I'm the IBS Diva. And I say having irritable bowel syndrome doesn't have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life. Yes, I know, it can be a bit embarrassing at...more
Herb is the name for any plant that is used for medicinal purposes or as a spice and for the useful product of such a plant. Typically, the green, leafy part of the plant is used. Culinary art is heavily dependent on herbs as condiments and seasonings. Although plants have always been the major source for medicines & drugs, synthetic medicines have replaced herbs to a lot extent. Herbs can be stores in the following forms - teas, tinctures,...more
The fat types and their effects:High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have very different effects on the health. Here is a survey of the different fat cathegories and their effects:Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.Omega-3-poly-unsaturated fat - This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.Omega-9-poly-unsaturated fat - This type of fat also prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it...more
The very first question most people have when exploring the realm of anti-aging skin care is, "What skin rejuvenation products have been proven to be effective"? Accurate information regarding the multitude of anti-aging treatments flooding the marketplace is the best way to make informed decisions for developing your own skin rejuvenation regime...more
The effect of seasonal weather changes, especially during the winter months, can take a significant toll on your skin. Facial skin ravaged by exposure to the elements can exhibit symptoms of dryness, flaking, itching and even sore, scaly patches. Taking a proactive approach to caring for your skin during these months will help you avoid the...more
My husband and I have been trying for almost two years now to conceive. The only time I got pregnant, I miscarried days after and that was a year ago. Is it normal to be trying that long and NOT get pregnant? I think something is wrong with one of us. So how long did any of you try before you got pregnant?This is a very popular question that get asked every now and then on the internet. I have been in this same situation before, and in this article I will try to give an answer to this question. However I will also give you some few recommendations on how to greatly enhance your fertility, and then provide links to websites from where you will get advance infertility treatment tips to enable you naturally conceive and give birth to the kid of your dreams.No, it's not normal at all to be two years trying without a pregnancy. That really stuck. After a year of trying to conceive with no luck, most gyns/obs will send you to a fertility specialist to make sure you're both "ticking right" and to see if there's anything to help you. However, there are lots of people that take a long time to conceive. In the meantime though, focus on your behaviors: better food for both of...more
Defend You Brain Against The Ravages Of Time There are many inconveniences associated with an aging brain. Indeed, it is one of the greatest fears many of us have. When our brains age, we run the risk of diseases like Alzheimer's. Additionally, just...more
Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it's a fake and doesn't work at all. If you're not familiar with Hoodia Gordonii, it's the new fad in dieting products. It comes from a cactus type plant in...more
It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that I'm too fat". But you only have one life - there are no second helpings. So you owe it to yourself to live...more
Everyone experiences some degree of Stress at work, and a degree of positive pressure can help improve performance and productivity. But in a recent report,1 the leading mental health charity, Mind, warned that excessive levels or prolonged periods...more
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here...more
Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure Arthritis? What is Glucosamine anyway? And what about...more