Japanese Hair Straightening, also known as Thermal Reconditioning, is one very popular hair straightening technique you just might want to think twice about before having done.Originating in Japan in the late 90's the chemical products used in the process go by the names Liscio, Yuko and U.S. made Bio Ionics.The treatment can take anywhere from 3 to 6 hours and involves numerous steps with costs ranging from $300 to $1,500 depending on the...more
Medical group managers must frequently deal with problematic physicians and the resulting negative organizational dynamics. It costs many practices valuable time, energy and money. One of the most important skills in handling difficult physicians is how to manage conflict. Physicians come in all shapes and sizes. Some know business, many don't; some know how to lead people, most don't. But that's why they have you, to help them with those things....more
During the last few years, I have witnessed first-hand the increasing anti-religion movement upon which the United States was originally founded. With items such as removing prayer from schools to banning the public display of the Nativity Scene, and let's not forget the person who wanted to sue congress for mentioning God in the Pledge of Allegiance, it would seem that quite a few Americans have developed a sour taste to the notion of a celestial god. Granted, my encounters of such behavior are more frequent since I currently reside in one of the most liberal states of America, nevertheless, the truth remains that religion seems to not be as important as it once was. The key word here is 'seems'.In August 2005, Newsweek Magazine published a survey that noted 519 million people believe in THE higher power. While "THE" is subjective to each individual, it falls within the many American melting pot religions that turn to divinity for comfort. Also noteworthy is a recent news story. One church managed to drudge its way past celebrity gossip, wartime casualties and disastrous weather forecasts right smack into the media spotlight. Looks like religion really does still exist...more
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can be quite a challenge. It takes time, practice and support to change lifetime...more
There are two types of extended wear contacts that include daily wear and overnight wear. Your lifestyle and preferences will affect which type of extended wear contacts are best for your. The extended wear daily contacts are worn every day and removed at night for either seven or 30 days. Then there are the same lenses that are worn 24 hours per...more
School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children's various activities and destinations, but it will take some time to find the niche where we will be able to accomplish our own vested pursuits. For me, it means my regular workout time has been severely compromised. My first attempt at spontaneous workout came a couple days ago. I decided that there was adequate time for a quick routine in the morning on my sunny, warm deck looking down into the valley of redwoods. However, half way through my routine, I began to get a headache. After a few sporadic sips from my water bottle, I cancelled the remaining fifteen minutes and headed for the shower. While it was only 10:00am and the sun was not very high, the conditions were enough to create a reaction to the exertion. Looks like my kids' different schedules are a pain in the behind, but my chosen routine for that morning mixed with sun, heat and hunger caused a real pain in the head.While exercise is crucial for quality of life, when performed in inauspicious conditions it can have unpleasant side effects. ...more
Free radicals are unstable molecules with extra "free" electrons looking for a connection. They can latch onto a cell membrane or blood vessel lining and create constant inflammation, leading to eventual damage, serious disease, and even to an early...more
If you're feeling like everything is getting on top of you, or you're finding it difficult to cope or function, or you're feeling down in the dumps, then try these 5 easy-to-do tips to relieve tension and stress and boost your spirits:1. Take a...more
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.2. If you do...more
Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases.Almost all people with the pain, numbness and weakness in the hands and wrists...more
What is your brain made of?Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* ...more
Everyone experiences back pain at some time in their life. In fact, it is in the top three complaints that people bring to the doctor’s office.In most cases there is soft tissue inflammation, muscle spasms, or degenerative arthritis. These...more