You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general. The way in which it helps in this arena is by cutting out a full days caloric intake, while still being able to maintain a full...more
There's a growing body of evidence and sentiment that promotes the use of intermittent fasting in conjunction with any exercise and fitness program you may have embarked upon. This is no accident. Fasting has long been shown to deliver benefits that can't be achieved through other means, and it would be a mistake to discount it as a faddish or fringe method undeserving of your attention. Let's take a look at some of the reasons why you may want...more
Easy Steps For A Whiter SmileFood, smoking and age can all contribute to a discolored smile. Fortunately, there are several affordable at-home and in-office methods that can be used to remove these pesky stains and restore your white smile. Regardless of the severity of staining, there are a number of options available for you to choose from. Home Remedies For Brighter TeethFor mild teeth stains, regular brushing with whitening toothpaste combined with flossing may be enough to eliminate stains. Regular cleaning visits to your dentist are not only important, but can also help enhance the health and whiteness of your teeth. For a cost-effective whitening treatment, mix two to three teaspoons of hydrogen peroxide with baking soda to form a paste. Apply the paste to your teeth for two minutes, and then rinse and brush with your regular toothpaste. Although the FDA (Food and Drug Administration) discourages its use due to potential gum damage, over-the-counter bleaching kits have proven to be effective and can be purchased at most drug, discount and grocery stores. Instructions should be followed carefully, and use should be discontinued if pain or discomfort is experienced. Advanced...more
Memory AgingSo you are my age, 61, and worried about memory aging? But you are a Boomer and we have grown up with a "can do", "we can change it" kind of mindset, and over the course of your life, you have watched your world change because of choices you and others have made individually or in concert.You were in college when the moon landings...more
What To Do In A Dental EmergencyUnfortunately, when you're experiencing excruciating pain from a dental emergency you can't call 911 for help. Regardless of the tooth dilemma, however, there are a few things you can do on your own to alleviate the pain until you can see a dentist for professional help. The first thing you should do when...more
Prepare Yourself For A Dental EmergencyWhen suffering from a dental emergency, you can't simply call 911 for help. Regardless of the severity of the emergency, there are a few things you can do on your own until you can get to your dentist for professional help.The fist step you should take in a dental emergency is contact your dentist office. If after hours, most offices will have an answering service that will provide general care instructions. Most services will contact your dentist to relay the message in the case of an emergency. What You Can Do If You Lose A Tooth, Crown Or FillingIf by chance you dislodge or knock-out a tooth, rinse the tooth carefully, and try to place it gently back into the socket. If it isn't possible to replace the tooth, put it in a container with milk or a cup of water with a pinch of salt. However, the tooth will have the best chance of recovery if placed back into the socket within an hour of being dislodged. Visit your dentist as soon as possible for further attention. For dislodged crowns, contact your dentist immediately to set up an appointment. For temporary relief, slip the crown back over your tooth, and secure it with toothpaste or denture...more
Prescription drug abuse is becoming an increasingly alarming problem in the United States. More and more people are turning to these types of drugs to get high. Some persons develop these addictions easily enough. They may have been legitimately...more
Eating is a favorite past time of many people. However, when eating habits become excessive or deficient then a red flag in health is raised. There are many factors influencing people on the formation of their eating habits. Some of these factors...more
The reason for this is that 90% of our time is spent indoors breathing recirculated air conditioned air. Air-pollution in Dubai can get even more fatal in the near future because of the dessert region around the city. Dubai itself is a source of...more
Have you ever wondered what the causes of hair loss in women are? Well, if not, maybe you should.There are several reasons for this loss of hair and in case this happens to you, the reasons why are going to be very important. Hair loss for women can...more
When you think of hair loss for women, you do not have the same mental picture as when you think of hair loss for men. The look that flashes through your head for men is one of total baldness.The look for women is usually not as severe. The gradual...more
Are you trying to get into top physical shape? If you are, then it is important to know some physical fitness tips that can help. Doing physical fitness is always a smart way to get into shape because it will also help you stay healthy. Just remember...more