There's good news for the hundreds of thousands of people who suffer with psoriasis. Psoriasis is a skin condition characterised by scaly red blotches which commonly appear on the elbows and knees but can affect the entire body including the scalp. Researchers have discovered a special extract of the plant Mahonia aquifolium contains potent alkaloids that are effective in the fight against Psoriasis, Eczema and related skin conditions. Using the...more
Good Fat and Bad FatTo familiarize yourself with the good and bad fat Saturated fats: These "bad" fats are solid at room temperature. They are found mostly in animal foods (meats, poultry, dairy products) and in some vegetable products, such as coconut oil, palm kernel oil, and vegetable shortening. Saturated fat is associated with an increased risk of breast cancer, as well as many other cancers and diseases. The liver uses saturated fats to...more
For more than 3 millenia, Chinese people have used the ancient wisdom of Feng Shui to bring greater prosperity to themselves and to their environment. In the modern era, we are constantly being bombarded by stress.Whether you're blowing your horn in a traffic jam, trying to wade through the spam emails clogging your inbox, taking unsolicited calls from salespeople on your home phone and that's not even counting the everyday demands put upon you by your work, family, household chores and if you have a second to spare - then try to cram in some "leisure time".Is it any wonder your nerves are feeling jangled and frayed!We are all guilty of trying to do too much throughout the day, constantly piling on the pressure with unfulfilled personal expectations just adding to stress of just getting through the day. There is some good news...You can restore your energy, recharge yourself and release tension by utilizing Feng Shui to create a home that is a sanctuary.The principles of Feng Shui can help you create an environment to attract and direct positive energy. You may not be aware of how many different ways your physical space is affecting your well-being. Feng Shui provides help to...more
Dodge ball was out years ago because of it's dangerous nature. Now some schools in Wyoming, Washington, Oregon, California and South Carolina have banned tag, soccer and touch football. Just this week some Massachusetts schools added themselves to the game-banning list, citing a broader rule against "hitting and inappropriate touching" - WHAT???A...more
Hey Ray, I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I'll try and type out my diet thoughts here. It's going to get long winded but here it goes. I'm sitting at 195lbs down from 242lbs after reading your book, and of course it's not good enough for me. I have been eating the same portions and food...more
Apparently, Rome wasn't built in a day.Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown "juice" that promises quick weight loss (yeah right), or by eating a ton of greasy meat all day (I bet that works all the time .not), or by popping pills with God only knows what ingredients they have in them (as my grandmother says, "Good luck to you").Why?Why would a logical, smart, good-natured person like you actually think that the list above (and hundreds of other crazy weight loss fads) will actually work? There is no reason to be that desperate. Let me tell you that there is a 99.92308234% chance that as soon as you lose that weight with a "fad" diet, you will gain it back ..and then some.Do it the right way."What is the right way?" you may be asking.Diet and exercise .a fitness program commitment ...empowering yourself to make small lifestyle changes that snowball into a new you.How?I thought you would never ask. Let me give you 2 EASY, BASIC things for you to do (and these things also go for you intermediate and advanced fitness people, too):1.Get moving everyday - It always get a good laugh when someone make a "New...more
Someone in your family has Alzheimers disease, and you have been gathering info on Alzheimers disease to try to help you make decisions about what to do next, but everything you find is so scientific and complicated. What can you tell your kids to...more
For the most part, organisms can satisfy their own fatty acid needs. In mammals, however, those enzymes which insert double bonds into the chains of fatty acids cannot insert them into the omega-3 and omega-6 positions. Linoleic and linolenic acid...more
ThursdayI am home after three days and two nights in the hospital. my right arm is working at about 15 percent capacity after my suffering a stroke monday night. that explains the absence of capital letters. remember the lives and times of archy and...more
Few people would think of walking as cure for many of the ailments we all accept as part of our modern lifestyle but it is now recognised as one of the best exercises you can do at any age. * Walking helps regulate the heart. * Walking, it is...more
In 1993 the US dairy industry changed dramatically. That year the FDA approved the use of a genetically-engineered form of bST, sparking a controversy that has persisted over the last thirteen years, leading to law suits and disputes over public...more
Since I unfortunately spend alot of time in doctors' waiting rooms, I quickly learned to make the most of this seemingly wasted time. I learned this skill from my over achiever mother, who used every moment as a chance to get something done. Since I...more