Author: Steven StewartSleep Apnea is a condition that makes it very difficult to breathe when you sleep. This is caused by obstructed airways. Your muscles in your neck can get in the way of your breathing. So can your fat, tissues, bacteria, and mucus. If you have an obstructed airway you might need to use a sleep apnea breathing machine. There are a few different types of devices that you and your doctor will have to choose from. Many patients...more
Author: Joel HendersonAccording to the American Heart Association, somewhere in the area of 74.5 million people above the age of 20 suffer from high blood pressure. That's one out of every three adults in the US alone. Prevention is one of the easiest and most effective means of combating heart health issues throughout adulthood, especially high blood pressure also known as hypertension. With regular use of a blood pressure monitor, you can...more
Author: Steven StewartIf you suffer from sleep apnea, counting sheep won’t help you to get some shut-eye. This disorder causes disruptions in your breathing while you’re asleep. If ignored, this problem can actually become deadly! Here are some sleep apnea cures that you can use when suffering from the sleeping disorder: 1. Elevate the head of your bed four inches. This can help to reduce how much snoring you do, and also allow you to breathe more easily. That’s because your tongue and jaw are encouraged to shift forwards. When using this technique, sleep without a pillow--to protect your neck muscles. 2. Shed some pounds. What does exercising have to do with sleeping? It's simple: if you’re overweight, then you’re at a greater risk of suffering from this sleeping disorder. But the good news is that burning just 10% of your weight could function as one of the most effective sleep apnea cures, and help you get some more winks tonight. 3. Reduce or stop your intake of alcohol and tobacco. While we know that smoking tobacco can have a negative impact on your sleep, studies show that alcohol can also keep you from getting some quality shut-eye. It can lengthen the time you...more
Author: Brad BahrHoodia Gordonii diet pills are among the most recent diet craze supplements to hit the marketplace and it's not surprising why. These "100 percent vegan diet tabs" had been around for a long time an been used widely since it is all-natural, therefore catching the interest of so many individuals who are concerned with losing weight....more
Author: Steven StewartIt is always a bit of a shock when someone finds out that they have sleep apnea, or some form of sleep-disordered breathing. They have probably been told throughout their entire life that they snore a lot, or make loud snorting noises when they are asleep, but finding out that they have a disorder can be frightening. Many...more
Author: Steven StewartIf you suffer from sleep apnea, then sleeping could be dangerous to your health! This is because sufferers of this sleep disorder can miss one or two breaths—which could become fatal when you’re trying to get some shut-eye. The good news is that there are many treatments are available. Here are some of the most common sleep apnea devices available on the market today: 1. Bi-Level Positive Airway Pressure. This type of tool “senses” the amount of air that a person needs, based on his or her inhaling and exhaling. 2. Mandibular Advancement Device (MAD). This is actually one of the most common types of dental equipment that people use to treat the sleeping disorder. It resembles the mouth guards that athletes often wear. MADs cause the lower jaw to move forward and downward a little. This helps to maintain and open airway. Ultimately, this gadget will help to prevent snoring. It’s an effective option for those who are “tongue-based” snorers. 3. Responsive Airway Pressure Devices. There are three basic types of these tools. But the goal is always the same: to reduce the total amount of air entering the airway, in order to make the patient more...more
Author: Steven StewartYou might be suffering from sleep apnea at this very moment and you might not even realize it. Many people suffer from this condition, and much of the time it goes untreated. If you snore, then it is possible for you to suffer...more
Author: Steven StewartYour snoring might be a bigger problem than you think. Many people believe that snoring is natural. That snoring is just a part of the way that they sleep. But snoring can be a sign that you are suffering from sleep apnea. If...more
Author: Elliot DaviesIt has been said that over 5% of the American population suffers from panic attacks. Women are more likely to suffer from this. That is a lot of people and if you are one of them or you know someone who is, keep reading. I am...more
Author: Andrew MainWell it's a new year, so if you are really wanting to loose weight and start living a healthy lifestyle and don't know how or where to start then this may just be the book you have been looking for. Here is a step by step guide on...more
Author: Bellaisa FilippisPet food companies have some of the cutest commercials I have ever seen. I was looking at an old kibbles and bits commercial and I couldn’t help but smile the whole way through. Unfortunately that commercial had nothing to...more
Author: Laurel LevineLet’s face it. Most researchers are aware that milk thistle helps liver disease. Their studies now concern how it helps or why it is beneficial. You might be interested in what they know, currently. Like most herbs,...more