Learn How To Cook Nutritious Healthy Organic Low Fat Meals That Give You Energy And Feel Recharged

Author: Andrew Main

Author: Andrew Main

Well it's a new year, so if you are really wanting to loose weight and start living a healthy lifestyle and don't know how or where to start then this may just be the book you have been looking for. Here is a step by step guide on what to eat when to eat and why you should eat certain types of food and avoid others. Lets remember eating food should be one of life's pleasures and not a case of not wanting to eat because you are worried about being to fat or worrying about not eating a healthy diet. As a chef for the last 25 years I have to say this guy Antonio Valladares know what he is talking about and it is a well written and researched book. The book has been written well and takes into account peoples busy life styles. The recipes are quick and easy to follow and are truly mouth watering. Not only does Antonio give you a step by step guide he also explains what foods you should not be eating or try to avoid and why!. So if you want to learn What to eat When to eat How much to eat How to simplify your shopping How to cook even if you are not good at it and how to turn healthy recipes into mouth watering meals then look no further . You are not going to loose weight or feel or be healthy until you start eating a healthy diet. And this book is really not a "diet" its more of a lifestyle choice which is easy and cost effective to do. So what do you get for your money?? well over 100 delicious recipes, six months of menus, a guide to which oils are good for you. Also foods that keep you energised and alert throughout the day plus many many more things. Learn how to improve your health with nutritionally superior foods that are packed with natural vitamins and minerals that will boost your immune system and help prevent cancer. What more could you look for ???. Take a look at the Healthy Urban KitchenAbout the Author:

As a chef with 25 years experience I have no hesitation in recommending this book, quite simply it works and does what it says on the tin.I am also interested in making money online and as we speak I am working on a website to bring the best ways of making money online, also I like to play online casinos which you can check out at http://www.blackjackandwin.net

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