Health Risk Assessments: The First Step Toward a Successful Workplace Wellness Program There's a popular saying in the workplace wellness industry, "You can't change what you don't measure." Why is it so popular? Because it's true! Health Risk Assessments (also referred to as Health Risk Appraisals or HRAs) help to provide that measurement by evaluating the current health and future disease risk of each employee within an...more
Expectations of Beauty - Body Image Disorder It is natural for most people to feel some level of self-consciousness regarding their appearance in the presence of others. Women worry about things such as whether they are putting on weight or getting wrinkles; men worry about things such as losing their hair or how big their muscles are. But for some people, this concern rises past an unhealthy level and develops into a chronic...more
A Diet for Healthy Brain Can Be Yours Easier Than You Think Does this sound like you? You rush around taking care of everyone else and at the end of the day you're exhausted. Between work and your family it seems everyone needs something from you. Everyone comes to you for the answers because you usually have them. Good for you. But, this can be stressful. What if I told you eating a diet for healthy brain could improve your memory, reduce your stress and boost your mood? Research shows it can! The trick is in eating the right foods. See, if you eat fast food all day, you'll probably feel sluggish. On the other hand, if you eat whole, fresh foods, you'll feel perky and energized. But it's more than that. A Healthy Brain Needs FatYour brain is make up of fats. It needs to continually replace them too but the modern diet doesn't do this well. You can help it out by making sure you get enough omega 3 fatty acids. That's the best diet for a healthy brain. A healthy brain will make you feel better because you'll be less stressed, have a better memory and enjoy a more positive outlook. Research shows omega 3 fatty acids are the "good...more
Achieve Healthy Blood Pressure Naturally If you're seeking ways to achieve healthy blood pressure naturally, then you're definitely in luck. A natural remedy can help you reduce hypertension without worrying about all the undesirable side effects of prescription medications.Hypertension can be caused by any number of things. Some of...more
Xtreme Fat Loss Diet - A Review of Joel Marion's Body Sculpting Plan Although many reviewers have described Joel Marion's Xtreme Fat Loss Diet as a weight loss program which is designed to be used by the masses interested in losing weight, this may not be applicable in all instances. Its actual design was meant to address...more
The Skinny on Supplements The Skinny on Supplements that Make You Lose Weight: Are They for Real and What You can Realistically ExpectRemember the days when we used to be fit and thin? Those were the days when we didn't have video games that make us sit like zombies for hours on end or video and audio equipment with a remote control. Those were the days when our kids didn't sit all day in front of the TV or a computer monitor and instead spent their time playing, jumping rope and running race. It wouldn't be a surprise if it's a distant memory to you or if you feel you saw it somewhere in a movie. Things have changed and while many things made our lives easier, they have also made our waistlines wider.Apart from diet and exercise, we have always turned to weight loss pills and supplements to help us out when nature and effort can no longer push the bar lower. And why not? Weight loss supplements are part of a billion dollar industry and if they work as well as manufacturers claim, why not try them?To know which type of weight loss supplement you should be looking at, let's categorize the thousands of brands into three categories: fat burners, carb blockers and...more
Short-Term Professional Hemorrhoid Cures to work with Those in will need of hemorrhoid cures are typically only interested in ones that will be long-term solutions. This is critical since short-term cures will clearly not be sufficient...more
Disease Of The Broken Heart Did you know that a broken heart is, and can be a very serious illness? Most people will simply scoff at you and tell you to shrug it off, especially in the United States, because as a culture we are...more
Find out more details about the sclerotherapy procedure for hemorrhoids and if it's right for everyone! The sclerotherapy procedure is done to treat little swollen hemorrhoids inside the anal canal. The great thing about...more
How To Control Acne - Use These 7 Healthy Skin Tips You can control acne but it requires some discipline and dedication. Sometimes it is just knowing what to do. The healthy skin tips given here are tried and proven. They have worked...more
General Information About Sinus Infection Symptoms Sinusitis problems may be brought on by a chilly or allergy. Sinusitis, or an infection of the sinuses, is a standard ailment. A recurring and power sinus infection is called ...more
Hemorrhoid Miracle Cure System - Hemorrhoid Miracle Review Are you suffering from hemorrhoid? Maybe it's embarrassing for you to talk about it. But you've got to deal with about it or you will endure the pains simply because of it. You...more