Resolve + Enthusiasm = PowerThink for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding against the odds or making what seemed like an impossible dream come true. I imagine that there were moments in the process...more
Androstenediol, which is an important precursor to testosterone, will be banned by the Fda on January 15th. Scientifically proven, Androgens, which many men and women rely on to safely maintain testosterone levels and muscle mass as they grow older. Supplementation with Androstenediol or Androstenedione safely elevates blood testosterone levels in both men and women for better health. To quote Dr. Al Sears from his Newsletter - "Health...more
This Article May be Reprinted in it's entirety provided the resource box is left intact with an active "clickable" link.Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don't have to give up the steaks just yet - but doctors and nutritional professionals suspect that the difference is largely due to the use of soy products in the diets of these women, and several women have now realized that by incorporating some soy in their diets, their symptoms of menopause have abated considerably. In fact, altering your diet in small ways can have the greatest positive effect on your body as it transitions to menopause and beyond. For instance, by staying away from hot drinks, you're not giving your body reason to "heat up" and produce a hot flash. At the same time, reducing your caffeine intake (which often comes in the form of hot drinks, including coffee and tea) will naturally help you sleep better at night, which will keep your mood and mental state healthy. Lastly, replacing these drinks with water and juice will...more
In the wake of what can be arguably called the world's greatest act of God in the new millenium, we have also been witness to what can be equally argued as the world's greatest act of charity as the United Nations have received over 4 Billion dollars of aid meant for Southeast Asia. With so much money to counter in even greater need, one thing we...more
Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) to ease pain? If you suffer from inflammatory arthritis or pain due to injuries, you probably are familiar with one of these drugs. No doubt you have also heard recent reports linking some NSAIDs with an increased risk of heart attack or stroke. Belonging...more
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause? In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life. What are some of the things a woman can do to treat her most prevalent and disturbing symptoms? Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as...more
As the percentage of elderly people in the United States continues to grow faster than any other age group, the incidence of CVD grows too. According to Kannel , 1 CVD accounts for 58% of the mortality in persons >85 years, and the incidence of...more
Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims...more
Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don't have to give up the...more
Why Use An Aromatherapy Diffuser?We breathe 22,000 times a day, inhaling 400 cubic feet of air.We spend 80% of our time indoors where air may be no cleaner than outdoors air. A diffuser is the easiest, most effective method of dispersing essential...more
Heart failure is a condition in which a weak or over worked heart doesn't pump efficiently enough, to adequately supply the body with blood. Usually this occurs because the heart muscle is damaged, and its contractions weaken.Symptoms of heart...more
Can your mind help your body keep your New Year's resolutions? Mounting evidence says, *Yes.* The evolving field of psycho-neuroimmunology, or the study of the mind-body connection - often considered fringe beliefs - could help you keep your...more