Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.Doctors have coined the phrase "diabesity" to describe the condition, which is affecting a rising number of chronically overweight adults and children. In Australia researchers say 4 out of 10 children will be overweight within ten years. They said the...more
Both men and women around the world are becoming fatter and it's partly because of our modern lifestyle, too much fatty food and too little exercise. Some people say, 'Why should it matter if I'm overweight as long as I feel okay?' But being overweight does matter because it increases the risk of health problems such as heart disease, stroke, diabetes and some cancers. Being at a healthy weight on the other hand, can help lower blood pressure,...more
All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery but I could not understand why it was so difficult for her to lose weight and keep it off - until that is I became a weight loss coach.For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.Get seriousIt all starts with you and how serious you are. The key to successful weight loss is dependent on your level of commitment. How would you rate your seriousness on a scale of 1 - 10 (10 being deadly serious)?Staying motivatedAlways keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.Facing challengesEvery day you are likely to face challenges which can disrupt your focus and get in the way of your weight loss...more
If you have emphysema, chronic bronchitis or asthmatic bronchitis (the group of diseases that make up Chronic Obstructive Pulmonary Disease or COPD), you have a few good reasons to keep your teeth clean: There are over 300 species of bacteria that live in your mouth. Periodontal disease is caused by the plaque producing bacteria. Studies suggests...more
Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss marketed on major television stations or promising easy weight loss in flashy colors on the pages of magazines. By embracing your...more
With a New Year upon us, the annual tradition of forming resolutions of self-improvement is definitely in season. While many articles about New Year's resolutions focus on things like careers, education or relationships, this article discusses your hearing health and what you can do to make it better.For those of you don't give your hearing any thought, because you can hear just fine, make the resolution to have your hearing tested. In most cases, hearing loss is gradual, so you may not notice that you have hearing impairment until it becomes profound. A hearing test will give you peace of mind for the coming year. If your hearing is healthy, you won't have anything to worry about. On the other hand, if you have developed some hearing impairment, you'll be glad it was diagnosed early.There may be some readers out there who know they are hard of hearing, but have done nothing about it. Fear, or a sense of loss could be holding you back from enjoying life to the fullest. Today's hearing aids possess advanced technology that can improve your hearing and your lifestyle. Best of all, they're smaller than ever. Some "completely in the ear canal" (CIC) models are virtually...more
As the holidays near, many of us will be surrounded by family and friends - some who we haven't seen for some time. As we reminisce and update each other on what's been going on in our lives, most assuredly we will notice changes in our loved ones. ...more
Acne is the bane of existence for nearly 17 million people who suffer from some form of acne. Acne is not only embarrassing but also causes psychosocial effects such as: anxiety, depression, inferiority, insecurity, frustration and...more
About 7 years ago, I decided that my budget could stretch, just enough, to fulfill my lifelong dream of owning my own hot tub. Like most perspective spa owners, my biggest concern was whether the hassle of adding and mixing all those toxic chemicals...more
There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you hear the word success, most people visualize wealth...more
Considerations to make when purchasing contact lenses onlineThe FDA wants you to be a wise consumer if you buy contact lenses, an FDA-regulated product, on the Internet, over the phone or by mail. While such purchases are often a convenient and...more
Can menopause symptoms be safely comforted with bioidentical hormones? Recent research suggests that menopause can be treated with bioidentical hormones, a natural replacement for a woman's body, with no reported side effects. In the past, menopause...more