Get really big Awhy@ reasons that will drag you out of bed in the morning eating healthy. I share this and more with you in my free e-course that this article is a part of. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a...more
The most incredible thing you can do for yourself is have a big enough reason why that totally lights up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.Action Step: #1: Figure out what you want. Remember, you...more
Some of the things you think you know that just ain't so (these myths are not true): Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equalEating Cholesterol does not increase your cholesterol levelsThe Medical professions current way of thinking about cholesterol. They look and see lots of cholesterol in the blood. So they scratch their head and say, well, don't eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesn't work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication. That brings in my favorite definition of insanity. Doing the same thing over and over, and expecting a different result. This is what the medical profession has been doing for Years. Telling people to...more
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.Average is a mathematical statistic. Don't let that big M word scare you. All average means is that you add up all the...more
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your...more
I will admit that prior to me working for my present company, I had never heard of Corian. Ill admit that I hadnt been all that big into kitchens so perhaps I can be forgiven. After all, for meA kitchen worktop was either clean or not, and I never really looked that much into it all.No doubt youll know about wood, laminated and granite worktops, theyre pretty self-explanatory,Wood is made of erm wood. And so forth!Stalking the scene though is the dark horse of Corian, a futuristic man-made material that is slowly finding more and more widespread use, in everything from walls to ceilings, from guitar necks (that white thing that the strings slot into) to of course kitchen worktops.So, lets have a closer look at this space-age substance, a synthetic stone which may be a great Solution for your kitchen.Corian is the brand name for a solid surfacing material created by DuPont. It is composed of acrylic polymer and alumina trihydrate and is to all intents and purpose a synthetic rock, but one with some great properties.The reason why Corian has become such a popular choice for kitchen worktops is thatCorian is easy to clean and is NSF/ANSI 51 Certified for food contact. It is...more
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates...more
"Think outside the box!" These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an impressive position in a choice company. They mark...more
It is highly advised for the couples who are planning to have a healthy baby that they better undergo a simple life style change for improving fertility. Many non-prescriptive nutritional supplements are made available by various pharmaceuticals for...more
Author: jasoncollingKitchen worktops are a flat horizontal work surface in the kitchen which can be used for cutting vegetables and preparing food. This kind of surface is generally installed above and supported by cabinets. They are durable and...more
The immune system in your body is an amazing functionality that produces antibodies to fight against any infections whether it is bacterial, fungal, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the...more
Aging occurs due to the growth of the tissues and other elements in side the body. Even the cells grow and die as time passes "there was nothing to stop these changes" but this sentences is no more existing. Man has found ways to slow stop and even...more