If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the job done well enough. So what's the difference between those analogies and fitness ebook, supplements...more
Most of us know all about daydreaming or zoning out. It is that unique moment in time when we lose all connection to whatever is going on around us. We may be present physically but we feel as though we are millions of miles away. That is an example of naturally occurring subconscious thought and hypnosis is the simple process of enabling it to occur. The subconscious mind is a complex and powerful place. It is where all of our values, beliefs,...more
To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains.Don't forget about water. If you don't get enough water during the day, your body will take the water out of your fecal matter in the colon and make your stools hard. Drink a minimum of 3 glasses a day of pure water and work up to drinking 5-6.Here's where you need to do some "fiber work." You need to increase your fiber intake to around 40 - 60 mg or more. Yes this is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want to have more than the average amount. Here are some foods with high fiber. Add them to your eating habits so that you will not be constipated. Fiber does much more in your colon than make you regular, it: combines with toxins and moves them out in your stools combines with heavy metal and moves them out in your stools combines with...more
A laxative is defined as, A substance that is used to promote a bowel movement when you are constipated.Laxatives work by starting and stimulating peristaltic action. Peristaltic action is a wave like movement that occurs throughout your gastrointestinal tract - esophagus, stomach, small intestine, colon - that helps move your food into your...more
An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions: Emotional conditions such as resentment, bitterness, envy, jealousy and guilt Negative thoughts about others or one's past or...more
Have you been hearing about detoxification more often? That's because we are now recognizing and appreciating that our bodies are not just separate parts, but a connected system which must be in "balance" if we are to feel and be well. So what is detoxifying? Well, it is an internal cleansing of toxins, from our bodies. These are toxins that we either produce, ingests or absorb. Our bodies produce toxins as it goes about it's regular daily functioning and when our system is working properly these toxins will be eliminated efficiently. But very few of us have systems that are so well balanced, anymore. We are not eating properly, we don't get enough rest or exercise. So, our bodies don't function as smoothly as they should. We absorb toxins from the air as we breathe in pollutants from chemicals. Normally the body can neutralize and eliminate these. But as the levels of these toxins get increasingly higher, our bodies become over-whelmed and can no longer keep up. This is why we detoxify! Detoxification is a process and can be a gentle cleansing or a more rigorous therapy, where many foods are completely avoided over a long period of time. The detoxifying program you would choose...more
Why is it that you are continually hearing a backlash against diets. It seems every time you turn around there is another person telling you that the diet industry is ripping you off, or that diet is a 4 letter word in which the three first letters...more
Do you feel pain over your cheeks and upper teeth, pain in the forehead, above the eyebrow, pain behind the eyes or on top of the head? Well don't just relax and disregard these symptoms because you might have a sinus problem that may result form a...more
Although there has been suspicion for years that air pollution does more to the body than what was known, it was not until recently that researchers in California discovered something quite significant. Through in-depth studies, these experts found...more
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. A certain amount of cholesterol is needed by our...more
I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon...more
If you have limited space in your home then what better way to store things than on top of each other, this is not always a practical solution especially if you need to gain access to the items at the bottom of the pile.This is where racking comes in...more