Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, there are many in the medical community who believe that vitamin supplementation will never take the place of modern medicine, and "miracle"statements will never be made about vitamins. However, what cannot be disputed are the medicinal properties...more
Before discussing Fitness Goal Secrets, let me ask you something:Have you ever find yourself wandering aroundaimlessly?You're doing stuff. You know what your goal is, butyou're still not getting anywhere near your target.How can that be?I know what I want. I'm doing the things I need todo to get me there. So what's wrong? Why is mygoal still out of reach?Discover how to bring your goals within your graspthrough these fitness goal secrets --Goals...more
1. Start Eating a Lot More!That's right, you read it correctly YOU MUST EAT MOREA whole lot more than you're eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight.Your body needs a constant supply of energy to burn fat, and if you don't eat a meal every two or three hours Your metabolism will become so slow that you'll gain weight just by looking at food.The sooner you start eating more the sooner you'll be able to eat the foods you like without worrying about gaining weight.Now I don't mean for you to eat 5 large dinner sized meals everyday. You should try to eat 5-7 smaller 250 - 400 calorie meals every 2-3 hours.2. Start Playing Golf.Before you say "what the heck does golf have to do with me losing weight" Let me explain.People always tell me that they don't have time to exercise, their too tired to exercise, or they don't feel like exercising.But they always find time to have fun. Look, you don't have to get on a treadmill everyday, take aerobics, or swim laps to lose weight . you can lose weight playing golf, playing with your kids, and you can even go to the mall shopping.What do all those things have in common? They're all...more
If you want to lose weight safely and quickly chances are you've heard of the astonishing weight loss effects of Hoodia Gordonii.But what exactly is Hoodia, what does it do, and will it help you lose weight? Here is a review of Hoodia Gordonii as well as what you need to know before you buy Hoodia. What is Hoodia?Hoodia Gordonii is a cactus of the...more
Hypnosis is a powerful tool that can be used to release ones full potential, especially when it comes to losing weight. If you have been on diet after diet and lost weight, only to put it on again, then you are well aware that it takes more than will power to successfully maintain weight loss. Even though you know how and what to eat and the...more
This is a common factor that leads to failure inachieving your ideal level of muscle and fitness.Your Mind Isn't On The Ball:When you're rushed your mind isn't on the task inhand. You're thinking of what's happening next, orsomething that happened previously. But, eitherway, your mind isn't letting you do your trainingproperly. Imagine this scenario --Hold on!Maybe you don't have to imagine. Just maybe, thisis you:During a set of squats you're thinking to yourself --"one, two - I have to meet Johnny and get thattraining manual from him - five - There's somegreat stuff in there. Oh! I forgot, Johnny won't behome today - eight - Right so, that'll give me timeto that other things done - nine - I know there'ssomething else to do, I can - ten - remember -eleven."Squat Finished!Do you see what's just happened here?Yes, maybe you were performing your squatroutine. Nothing wrong there. But you werethinking about everything else --except the squat!You were just able to manage to keep track of thecount... or were you?I've often found that I either repeated a count, orleft it out, whenever I was thinking aboutsomething else. Ever notice that with yourselfbefore?Before offering up a...more
Could Hoodia weight loss supplements fulfill the expectations of dieters and impact the United States obesity troubles? Today fifty million Americans are attempting to slim down with just a low five percent sustaining the weight loss they are...more
Acid Reflux Disease , sometimes known as Gastroesophageal Reflux Disease, normally shortened to GERD happens when the one way valve at the bottom of the oesophagus that retains food in the stomach, and prevents it from returning to the oesophagus...more
FACT: Headaches Affect Nearly 90% of Men and 95% of Women.All kinds of pains are bad. But there is nothing as mentally exhausting as a headache. It affects our well-being, our productivity and even our social existence. After a headache we feel...more
When you decide to undergo laser vision corrective eye surgery, it's a pretty important undertaking. You may see a lot of commercials by doctors' offices talking about how they've performed thousands of lasik procedures, laser eye surgeries, and...more
Total health is more than being the perfect weight. There are people who weigh just what they should and work out three or four times a week. This is all well and good but it does not mean that they are completely healthy.What is needed for total...more
Time Is a major factor in your bodybuilding routine.It can cause you to focus your thought elsewhere,instead of your training. Your mind wanders ontosomething else while you perform a set of curls. Yourthinking --"Yep, I need to get this done later....more