There has been a great amount of research confirming the link between anxiety and surplus belly fat. Elevated levels of the stress hormone cortisol may contribute to this increased abdominal layer. As a result of these research conclusions many breakthrough products have appeared with claims to elevate your mood and slim your figure. Who can blame the estimated 47 million Americans who would try anything in an effort to lose those excess pounds...more
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.1) Jog : in one place for 3 minutes2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches : 15 repeatsLie flat on your back with your knees bent. Place your hands behind your head with elbows pointing outwards. Support your neck with your hands....more
Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can be confusing and may make it difficult to put into context how we can benefit from appropriate levels of calcium in the diet, be it from food or from supplemental sources.Calcium is the most abundant mineral in the human body, and has several important functions. More than 99% of total body calcium is stored in the bones and teeth providing the necessary support to their structure. As a normal function of biology, the living cells of the body absorb new calcium to replace lost calcium or to build upon existing structure as in the case of childhood growth or in healing.Coral calcium is a salt derived from fossilized coral reefs. The living coral reefs are endangered and most major reefs are protected by law as they cannot be harvested without severe damage to the ecosystem. Coral calcium is harvested by grinding up above-ground limestone deposits that were once part of a coral reef.Coral calcium itself is composed primarily of calcium carbonate with small amounts of magnesium and other trace minerals. Chemically, calcium carbonate from coral sources is no different...more
One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels and production of good DNA. All very important processes to your everyday existence.The number one symptom for Vitamin B12 deficiency is feeling tired...more
Its starting to get cold outside. I have noticed recently that very few people in the last few years have done anything to prevent those little colds that you always come down with at the beginning of the chilly season. Why is that? I remember being a youngster... wanting to go outside and play in the snow even though i had the sniffles. Mom...more
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".Wrong!A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.As a matter of fact, a good diet should have you eating more instead of less! Not more food, but more often.The body's a wonderful mechanism. It's geared towards one important goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you're starving.To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.This is bad on two fronts.First, by using muscle tissue for energy you're losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.Fat, on the...more
Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and...more
Little information is available on factors connected with tangible healer manipulation by citizenry with backrest or cervix painful sensation. Identifying the characteristics of multitude World Health Organization seek maintenance from touchable...more
The asbestos industry caused a great amount of pain to many families by ignoring the startling evidence that asbestos exposure is harmful and often deadly. All of the suffering could have been avoided because the asbestos companies knew a lot more...more
Men World Health Organization attempt hypnosis to aid them quit smoke ar More likely to be successful than women WHO manipulation the same treatment, according to Joe K, associate professor of psychology at Ohio State University's Lima campus. A...more
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? Do you worry about your family, your job, your finances, and what tomorrow will bring?Sometimes it's difficult to empty your...more
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will become.Sleeping with the window open will help the air...more