NaProTechnology is a new reproductive science uses the physician's medical and surgical energies in a way that works cooperatively with a woman's natural reproductive function. Created at the Pope Paul VI Institute for the Study of Human Reproduction in Omaha, Nebraska, it is touted as a revolutionary breakthrough for helping couples who desire to achieve a pregnancy naturally. This article is a review of information from a new DVD called New...more
Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every snorer, and anyone who lives with or cares about the safety and well being of a snorer. The word apnea in the term sleep apnea derives from the Greek term for absence of breathing. That, in a nutshell, gives a sense of how dangerous sleep apnea can be;...more
The Physical Symptoms:One of the very strange challenges that the entire topic of snoring faces, is that, well, most people dont think its all that big of a problem. As a result, many people are quite skeptical when told that snoring is a severe physical and emotional health problem.It only takes a minute, or a cursory glance, at the list of physical symptoms associated with a snoring problem to quickly embrace this funny sounding noun/verb into the class of serious health problems.Here is just an opening list of the health concerns that could occur from snoring problems (and remember, please, that were just looking at physical snoring problems right now; emotional problems come later!).*sleep apnea *heart disease *stroke *headaches throughout the day (due to poor quality sleep and poor airflow through trachea) *night sweats *heartburn *swollen legs and arms (due to lack of oxygen flow) *an overall weakened immune system *hearing loss (if the snoring problem is very loud; remember, snoring can be as loud as a passing jet!) *And more... In addition, most of us assume that snoring problems are associated with adulthood; and, as such, that the physical ailments noted above are limited...more
Did you know that buying fitness equipment for your home isn't really that difficult?It's true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really...more
Enzymes are intriguing in their ability to help elevate the level of human health and wellbeing. Enzymes are proteins that are an essential part of the environment. Life itself, without enzymes would be impossible. Enzymes are required for all chemical processes that enable life to be possible. There are no vitamins, hormones or minerals that can...more
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.1) Anaerobic ExerciseIf you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals. 2) Warm-up and Cool DownWarming up before exercising and taking the time to cool down afterwards with some...more
Ever heard of vocal cord dysfunction?Not many have. Vocal cord dysfunction is a respiratory condition characterized by adduction of the vocal cords. The result is a limitation of airflow at the level of the larynx that is often mistaken for asthma....more
Weight lossÂ…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don't work and are becoming a thing of the past. Research shows that 85-95% of dieters regain any weight...more
Did you know that buying fitness equipment for your home isn't really that difficult? It's true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces...more
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptious pudding. That mouth watering new year buffet and the countdown champagne are so...more
Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your...more
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists believe that, as well as...more