Every winter, there are many reasons to worry about the flu. This year we are doing the same thing, but to an even greater extent. Scientists and physicians have made many announcements, issued many reports, and given many speeches regarding the terrible bird flu. Everyone is concerned as since we repeatedly read and hear these reports in newspapers and magazines, and on the internet, radio and television.Why are we scared? Living in this high...more
Some women have a lot of trouble ovulating because they have a condition called polycystic ovaries. There are several variations on this condition, but mainly, when eggs are developing toward ovulation and subsequent release of the egg, they fail to complete their development, thus the "old eggs" remain in the ovary. When the old eggs remain in the ovary, they are no longer able to produce the female hormone estrogen, but sometimes they will...more
Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fast food restaurants have established themselves as a leader in our nation's daily menu. What is the net affect fast food and its ingredients have on our health? What, if any, moral and social obligations do fast food companies have to their consumers?Obesity is believed to lead to diabetes, heart disease, hypertension and other illnesses. Over 60% of Americans are considered over weight, and the rise in diabetic individuals has increased dramatically. In 1999 there were 42 billion people on direct diabetes medicine. That figure has more than doubled in less than three years."Fast food is literally shortening the life span of our citizens," states Lynn VanDyke, certified sports nutritionist, personal trainer and owner of www.strength-training-woman.com. McDonalds serves 46 million fast food meals every single day. As the documentary Super Size Me points out, each McDonalds employee is trained to up sell the size of each order. This increase in meal and drink proportions...more
While there are certainly a number of medical treatments that offer great results, experts say that natural hair loss treatment can yield some of the best benefits for anyone concerned about the health of their hair. Most people choose to treat their hair loss with medications or surgery, such as Minoxidil or hair transplantation. However many...more
There are several things you can do on your own that may lower your high blood pressure. These options are not to replace any medication without your doctor's approval. It is possible to significantly lower your blood pressure by changing your daily habits. Here is a list of factors that could benefit you.- Eat healthy natural products such as...more
Most people are unaware that the use of Botox for the prevention of migraine headaches came about purely by accident. It all happened through the use of Botox by plastic surgeons. Patients undergoing plastic surgery, who were also experiencing headaches, noticed that their injections of Botox helped with their migraine headaches. Botox, also known as botulinum toxin, is a neurotoxin (a toxin that attacks nerve cells). It was originally approved by the FDA for use in conditions where hyperactivity of muscles was an underlying problem of related health and medical conditions. The theory is that Botox weakens or paralyzes muscles by inhibiting the release of acetylcholine. Acetylcholine is an ester of choline that is thought to play an important role in the transmission of nerve impulses at synapses and myoneural (muscle-nerve) junctions. By inhibiting the release of acetylcholine the nerves cannot cause a muscle contraction, thus relaxing the muscle. Botox is administered by being directly injected into the affected muscles.There are differing theories as to how Botox works to eliminate migraine headaches, but the exact reasoning remains unclear. One theory is that muscle tension and...more
Let's look at the 8 distinct cold sore stages, and what you can do now to lessen the severity, discomfort and length of your cold sore event.Cold sore stages 2-8 are the active stages and are very contagious during this time. Usually 3 to 4 weeks is...more
You may be getting to that age, even though you may not want to admit it, that you can't see the stop sign from 50 feet away anymore. But you also can't see it clearly when you're 5 feet away from it either.Nearsightedness, or the inability to see...more
For many people, work is a stressful environment. Even worse, sometimes the anxiety and stress of work follows you home and saturates your thoughts in the evenings and on the weekends. One of the most important part of any stress reducing plan is to...more
This exercise is designed to cleanse your body of stress and tension. It's a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven't looked into deep breathing exercises, you may want to research them, as I'm...more
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing...more
Gastroesophageal Reflux Disease, or GERD, is the medical term for what most people refer to as acid reflux disease. Gastroesophageal is a relatively new term for acid reflux disease. It has been used for approximately the past 20 years. Before that...more