NaProTechnology is a new approach in obstetrics and gynecology based on the Ovulation Method of Natural Family Planning (NFP). With this revolutionary new approach of understanding and treating the menstrual cycle, we have new ways of addressing problems of the menstrual cycle. One area where NaProTechnology is particularly helpful is when problems of ovulation occur.The Conventional ApproachThe conventional concept of an ovulation disorder is...more
One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, "Whats new about that" We all have that problem! Tell us something new!Well yes we do all know that that is the biggest problem is it not. Lets face it, eating is one of life's greatest pleasures, and we would be pretty abnormal if this was otherwise.After all, most of us are...more
Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today's over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies. Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren't feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight. A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don't involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets. Fresh vegetables are also great on the detox diet. The best...more
Your colon is a tube like structure that runs down to your anus from the stomach. It consists of the large intestine and small intestine.As you consume food and liquids, these items accumulate in the bowel as waste products. It is necessary that the bowel should be emptied of these waste products, otherwise they become toxins and the colon health...more
Detoxification programs have been promoted as the remedy to today's unhealthy lifestyles for years. Proponents of detoxification note that a good detox can help increase energy, slow the aging process, aid the digestive system and help relieve the symptoms of diabetes and asthma. One of the greatest benefits of a good detoxification program is...more
Detoxification programs have long been used to help with many illnesses and conditions. Colon cleansing and colon hydrotherapy are two of the most popular detoxification therapies, and many swear by these alternative treatments for improved energy, health and vitality.The colon is a long tube in your body that helps with the end of the digestive process, eliminates the residue of digestion from the intestinal tract and helps eliminate waste and toxins from the body. If the colon is not working properly, toxic waste and matter builds up in the body, causing fatigue and illness. Other symptoms of a "clogged" colon can include sluggishness and constipation, as the inner diameter of the colon becomes constricted with built up waste. Skin irritation, moodiness, gas and diarrhea can also be symptoms of a clogged colon.Cleansing the colon can be essential for good health. Colon hydrotherapy cleanses the entire length of the colon by flushing the organ with filtered water. A sterile tube is inserted into the rectum and filtered water is used to irrigate the colon. As the water is cleaning the colon, an evacuation tube carries the waste away. Years of debris, toxic matter and mucus can be...more
The author of the acclaimed "Mucusless Diet Healing System", Prof Arnold Ehret once said "If one way is true...it is the way of Nature!" It will be an understatement to say he was and is so correct.In this day and age when everyone desires to be slim...more
Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doubled in the United States and much the same is true...more
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the...more
Why is every foodie and chef raving about balsamic vinegars?Made from grape pressings that have not fermented into wine, the once unheard of (at least outside northern Italy) balsamic vinegar has become so popular such that various dishes all over...more
Having an abdominal hysterectomy and the recovery time after hysterectomy are significant events in any woman's life. Since an abdominal hysterectomy is an in-patient surgical procedure, you should plan on being away from home and work during the...more
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.If you're a runner, you MUST strength train correctly. Running for distance, being...more