"Goals......and resolutions."Yes, it's that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt? After all, isn't it true that for most people, "resolutions are made to be broken?"Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than...more
Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year's Resolutions. Approximately 19 million Americans suffer from stress related illnesses. The hormone, cortisol, is released during stressful events. When stimulated constantly, over time, it can lead to mental disturbances and a risk of infection and disease. Learning to manage stress leads to healthier and happier living....more
So what is the perfect bodybuilding exercise or workout routine? READ ON.Most people, when they plan out a workout routine, don't take into consideration the implication of each exercise on other areas of the body. Almost every individual exercise performed effects more than one group of muscles and therefore, is obviously more practical to design the workout that compliments only those areas.Bodybuilders group exercises by body part and train one muscle group at a time. Working one muscle with 1-3 exercises ensures that you train it thoroughly. Experience says that this type of training is the most efficient for bodybuilding.There are going to be times when it is unavoidable and you may end up working the same muscle group over two workouts, however as a rule it is better not to. It is also important to consider what you are trying to achieve; building Mass, definition, strength or all three. As a beginner it's important to emphasize on evaluating the best bodybuilding exercise since the first thing everyone thrives for is quick, visible a result.The most prominent feature that lets everyone know you're working out is not below the waistline, though it's worth pointing out that...more
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose...more
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym...more
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Are you bewildered when intuitive eating guides tell you to eat when you're hungry and stop when you're full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your...more
In today's age of beauty and fashion, men and women are seeking ways to eliminate the ugly varicose veins they tend to get with age, weight and heredity. While this might seem like an optional, cosmetic surgery, many people in their twenties and...more
According to the American Cancer Society, nearly 1.4 million people were diagnosed with cancer in 2005. The victims are fairly evenly divided, with males having a slight lead at 51 percent. The causes are seemingly too complicated to unravel. The...more
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after...more
Isn't it just annoying how bothered you can get by the breeze that gets in to your home through the bottom of your door, bringing in chilly air from the outside? It is even worse when your electric bill arrives, and you are shocked by the amount of...more
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts...more